Mexican Fiesta

1. Grill chicken breast all the way until cooked.

2. While chicken is cooking, heat up salsa on stove.

3. Place refried beans in a microwave safe bowl and heat about 1 minute or until hot.

4. Once chicken is no longer pink, slice into strips and mix into the salsa.

5. Place the lettuce shreds on plate, and layer the hot beans on top.

6. Top the beans with the chicken salsa mixture and spoon on the sour cream on to.

7. Serve with a side of your favorite rice and garnish with sliced green onion.

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Nutrient	Quantity
Total fats	42.1862 g
Protein	8.8056 g
Carbohydrates	12.8558 g
Energy	429.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1659 g
Water	179.974 g
Aspartic acid	0.9527 g
Calcium, Ca	46.04 mg
Lutein + zeaxanthin	449.8 g
Fiber, total dietary	3.322 g
Carotene, beta	1428.54 g
Niacin	4.0001 mg
Vitamin A, RAE	120.52 g
Arginine	0.9366 g
Riboflavin	0.2703 mg
Glutamic acid	1.4986 g
Stigmasterol	0.48 mg
Sodium, Na	22.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	42.1862 g
Manganese, Mn	1.8454 mg
Fructose	0.0774 g
Proline	0.3441 g
Fatty acids, total saturated 16:0	3.592 g
Fatty acids, total saturated 8:0	2.916 g
Choline, total	4.496 mg
Sugars, total	0.2796 g
Serine	0.4375 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.1641 g
Vitamin B-6	0.1746 mg
Selenium, Se	0.804 g
Ash	2.1868 g
Fatty acids, total saturated 18:1 undifferentiated	1.8505 g
Pantothenic acid	0.7671 mg
Phenylalanine	0.4257 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.6411 mg
Betaine	0.036 mg
Thiamin	0.3997 mg
Methionine	0.125 g
Iron, Fe	3.9192 mg
Carbohydrate, by difference	12.8558 g
Phosphorus, P	193.34 mg
Folate, total	98.64 g
Tocopherol, gamma	0.0738 mg
Alanine	0.3922 g
Valine	0.4753 g
Fatty acids, total saturated 18:2 undifferentiated	0.5639 g
Glycine	0.3492 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.0648 g
Fatty acids, total saturated 14:0	7.29 g
Zinc, Zn	1.6324 mg
Isoleucine	0.3566 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	0.7299 g
Leucine	0.6148 g
Vitamin A, IU	2414.42 IU
Folate, DFE	98.64 g
Tryptophan	0.0925 g
Vitamin C, total ascorbic acid	44.94 mg
Phytosterols	7.64 mg
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.2727 g
Vitamin K (phylloquinone)	72.334 g
Fatty acids, total saturated	36.9756 g
Histidine	0.2122 g
Fatty acids, total monounsaturated	1.851 g
Threonine	0.3309 g
Folate, food	98.64 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	0.4396 mg
Magnesium, Mg	59.42 mg
Lysine	0.427 g
Potassium, K	680.32 mg
Cystine	0.1335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Chicken breast	1 boneless	0	0	0
Green Onion	0	0	0	0
lettuce	0.5	2.7	0.5166	0.027
bean	0.5 cup	26.68	3.772	0.46
chunky salsa	1 cup	3.68	0.5872	0.0832