Mexican Fiesta Soup

1. In large saucepan combine salsa, black beans, corn, turkey and broth.

2. Bring to a boil over medium-high heat.

3. Reduce heat and simmer 5 minutes.

4. Garnish each serving with sour cream and cilantro.

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Nutrient	Quantity
Total fats	9.3875 g
Protein	81.7506 g
Carbohydrates	220.7283 g
Energy	1274.7541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8588 g
Water	423.7278 g
Aspartic acid	7.9596 g
Calcium, Ca	393.8211 mg
Lutein + zeaxanthin	1276.27 g
Fiber, total dietary	49.1965 g
Carotene, beta	711.99 g
Niacin	15.5846 mg
Vitamin A, RAE	70.84 g
Arginine	4.1016 g
Riboflavin	0.798 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	10.5917 g
Stigmasterol	0.48 mg
Sodium, Na	1921.5927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1833 g
Total lipid (fat)	9.3875 g
Manganese, Mn	3.9432 mg
Fructose	0.3666 g
Proline	3.3058 g
Fatty acids, total saturated 16:0	1.9012 g
Sucrose	3.7647 g
Choline, total	266.5684 mg
Sugars, total	12.1104 g
Serine	3.7023 g
Fatty acids, total saturated 18:0	0.2599 g
Vitamin B-6	1.0858 mg
Selenium, Se	16.4663 g
Ash	17.2604 g
Fatty acids, total saturated 18:1 undifferentiated	1.9957 g
Pantothenic acid	3.7262 mg
Phenylalanine	3.6341 g
Beta-sitosterol	0.32 mg
Copper, Cu	2.8632 mg
Thiamin	2.7637 mg
Methionine	1.0637 g
Iron, Fe	16.6845 mg
Carbohydrate, by difference	220.7283 g
Phosphorus, P	1348.4381 mg
Folate, total	1367.0943 g
Alanine	3.0453 g
Cholesterol	3.05 mg
Valine	3.5278 g
Fatty acids, total saturated 18:2 undifferentiated	2.2151 g
Glycine	2.6366 g
Carotene, alpha	33.96 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	12.0535 mg
Isoleucine	2.9369 g
Fatty acids, total polyunsaturated	3.1044 g
Leucine	5.6545 g
Vitamin A, IU	1459.0653 IU
Folate, DFE	1313.5143 g
Tryptophan	0.7911 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Starch	25.662 g
Tyrosine	1.9658 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	66.4519 g
Fatty acids, total saturated	2.2237 g
Histidine	1.8862 g
Fatty acids, total monounsaturated	2.24 g
Threonine	2.7976 g
Folate, food	1367.0943 g
Cryptoxanthin, beta	235.36 g
Vitamin E (alpha-tocopherol)	1.1823 mg
Magnesium, Mg	542.8713 mg
Lysine	4.7942 g
Potassium, K	5304.3933 mg
Cystine	0.7625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
cilantro	0	3.68	0.5872	0.0832
chicken broth	1 can	94.55	2.2875	3.172
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	1 can	991.8141	181.3769	4.1301
turkey	1 cup	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832