Mexican Fish Packets #Rsc

1. Cut reynolds wrap foil in 4 2 foot sections.

2. Mix black beans, corn, cherry tomatoes cumin, lemon zest, pepper, salt and chile powder in small bowl.

3. Arrange 1 piece of fish on each sheet of cut reynolds wrap. Spoon 1/4 of above mixture over each. Top with butter and jalepenos to taste.

4. Cook on indirect heat on grill for 25 to 30 minutes or at 350 in oven, until fish is flaky. Serve over steamed white rice.

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Nutrient	Quantity
Total fats	56.1498 g
Protein	446.0454 g
Carbohydrates	453.0353 g
Energy	4139.8568 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2633 g
Water	1622.384 g
Aspartic acid	9.3153 g
Calcium, Ca	2720.3037 mg
Lutein + zeaxanthin	1166.954 g
Fiber, total dietary	55.7955 g
Fatty acids, total saturated 22:0	0.0051 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1413.942 g
Niacin	55.214 mg
Vitamin A, RAE	691.2957 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	6.6385 g
Riboflavin	3.9317 mg
Tocopherol, beta	0.2054 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1931 g
Fatty acids, total saturated 20:1	0.0952 g
Glutamic acid	15.8258 g
Sodium, Na	1561.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3917 g
Total lipid (fat)	56.1498 g
Manganese, Mn	14.0976 mg
Fructose	3.7506 g
Proline	4.1808 g
Fatty acids, total saturated 16:0	7.1257 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2705 g
Sucrose	3.7935 g
Choline, total	1428.0414 mg
Sugars, total	17.1887 g
Serine	4.6277 g
Fatty acids, total saturated 10:0	0.0695 g
Fatty acids, total saturated 18:0	2.2075 g
Fatty acids, total saturated 20:4 undifferentiated	0.9443 g
Vitamin B-6	4.9941 mg
Selenium, Se	376.8763 g
Ash	38.3956 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	17.3006 g
Pantothenic acid	7.2987 mg
Phenylalanine	4.6015 g
Copper, Cu	8.4552 mg
Betaine	0.3184 mg
Thiamin	6.9617 mg
Retinol	544.0012 g
Methionine	1.7543 g
Iron, Fe	45.104 mg
Carbohydrate, by difference	453.0353 g
Phosphorus, P	5719.9834 mg
Folate, total	1346.8811 g
Tocopherol, gamma	1.2799 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	1.91 g
Alanine	4.4983 g
Cholesterol	906.6687 mg
Valine	4.8311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	18.5859 g
Glycine	4.0513 g
Carotene, alpha	205.613 g
Glucose (dextrose)	5.4805 g
Fatty acids, total saturated 14:0	0.1921 g
Zinc, Zn	37.0364 mg
Isoleucine	3.7761 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	22.0417 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	5.186 mg
Leucine	7.1625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.8903 mg
Vitamin A, IU	4805.1779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	1346.8811 g
Tryptophan	1.144 g
Vitamin C, total ascorbic acid	36.7627 mg
Phytosterols	9.126 mg
Fatty acids, total polyunsaturated 16:1 c	0.0213 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.7098 g
Fatty acids, total saturated 20:0	0.071 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0011 g
Starch	276.552 g
Tyrosine	2.9289 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	29.9467 g
Fatty acids, total saturated	9.9699 g
Histidine	2.3729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	17.8034 g
Threonine	3.4951 g
Folate, food	1346.8811 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Fatty acids, total polyunsaturated 24:0	0.0673 g
Cryptoxanthin, beta	469.8625 g
Vitamin E (alpha-tocopherol)	15.7342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	1259.805 mg
Lysine	4.5709 g
Potassium, K	8877.2276 mg
Cystine	1.0808 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Rice	2 cups	1357.9	282.125	11.84
Lemon zest	1 teaspoon	1613.8703	0	9.0667
Corn	1 cup	124.7	27.115	1.9575
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
jalapeño	0.25 cup	6.525	1.4625	0.0832
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
cherry tomato	1 cup	1613.8703	0	9.0667
black bean	1 cup	661.54	120.9784	2.7548
tilapia fillet	4	1613.8703	0	9.0667
reynolds wrap foil	0	1613.8703	0	9.0667