Mexican Flag Salad

1. In a large bowl; mix your beans, jalapenos, tomatoes, and bell pepper.

2. In a small bowl; whisk together rice wine vinegar, garlic, oil, lime juice, Lawry's, pepper, and sugar.

3. Pour the marinade into the bean mixture and toss to coat.

4. Chill then enjoy!

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Nutrient	Quantity
Total fats	19.9578 g
Protein	120.2917 g
Carbohydrates	357.7288 g
Energy	2040.1884 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1941 g
Water	101.7253 g
Aspartic acid	14.5509 g
Calcium, Ca	970.4571 mg
Lutein + zeaxanthin	147.9043 g
Fiber, total dietary	111.5816 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	105.5263 g
Niacin	10.9932 mg
Vitamin A, RAE	9.8727 g
Arginine	7.4306 g
Riboflavin	1.3178 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Glutamic acid	18.3174 g
Sodium, Na	78.3928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0423 g
Total lipid (fat)	19.9578 g
Manganese, Mn	7.9088 mg
Fructose	0.6296 g
Proline	5.1039 g
Fatty acids, total saturated 16:0	2.7637 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	11.5521 g
Choline, total	2.8733 mg
Sugars, total	25.0181 g
Serine	6.5373 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.487 g
Vitamin B-6	2.5367 mg
Selenium, Se	70.9115 g
Ash	21.7935 g
Fatty acids, total saturated 18:1 undifferentiated	2.4496 g
Pantothenic acid	6.1234 mg
Phenylalanine	6.4918 g
Copper, Cu	4.6174 mg
Betaine	0.1117 mg
Thiamin	3.5982 mg
Methionine	1.8065 g
Iron, Fe	30.1831 mg
Carbohydrate, by difference	357.7288 g
Phosphorus, P	2462.4496 mg
Folate, total	2652.5365 g
Tocopherol, gamma	0.0461 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.115 g
Alanine	5.0371 g
Valine	6.2838 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.9277 g
Glycine	4.6864 g
Carotene, alpha	11.3752 g
Glucose (dextrose)	0.4327 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	12.7336 mg
Isoleucine	5.2979 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	12.1554 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	9.5859 g
Tocotrienol, alpha	0.0234 mg
Vitamin A, IU	200.1827 IU
Folate, DFE	2652.5365 g
Tryptophan	1.4221 g
Vitamin C, total ascorbic acid	58.1713 mg
Phytosterols	25.009 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0079 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.3781 g
Vitamin K (phylloquinone)	37.1682 g
Fatty acids, total saturated	3.285 g
Histidine	3.3378 g
Fatty acids, total monounsaturated	2.4919 g
Threonine	5.0503 g
Folate, food	2652.5365 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.8626 g
Vitamin E (alpha-tocopherol)	5.8007 mg
Magnesium, Mg	1043.2559 mg
Lysine	8.2371 g
Potassium, K	7699.0438 mg
Cystine	1.3074 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 teaspoons	45.885	11.477	0
Salt	0.25 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	3	4.8938	1.0969	0.0624
green bell pepper	1	0	0	0
rice wine vinegar	4 tablespoons	0	0	0
grape tomato	2 pints	0	0	0
great northern bean	2 cans	1860.1799	342.2402	6.2555
grapeseed oil	1 tablespoon	120.224	0	13.6