Mexican Flag Tacos

1. Cook onion in 1 tablespoon oil till tender; stir in tomato sauce, peppers, and salt. Simmer, covered, for 5 minutes. Stir in chicken; heat through. Keep warm.

2. In small skillet heat the 2 tablespoons oil. holding tortilla with tongs, dip each tortilla in the hot oil for about 10 seconds or till limp. Drain on paper toweling. Spoon a little green guacamole, white sour cream, and red meat mixture on one half of each tortilla. Fold in half over filling; Sere immediately.

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Nutrient	Quantity
Total fats	65.0997 g
Protein	18.1344 g
Carbohydrates	61.801 g
Energy	887.6305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7071 g
Water	402.5778 g
Aspartic acid	1.4892 g
Calcium, Ca	183.052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	119.2025 g
Fiber, total dietary	6.2102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	373.9625 g
Niacin	4.5338 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	489.379 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.0056 g
Riboflavin	0.4549 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.2035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0838 g
Fatty acids, total saturated 20:1	0.047 g
Glutamic acid	4.4254 g
Sodium, Na	446.8595 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2756 g
Total lipid (fat)	65.0997 g
Manganese, Mn	0.6291 mg
Fructose	2.3599 g
Proline	1.3251 g
Fatty acids, total saturated 16:0	16.627 g
Fatty acids, total saturated 8:0	0.5937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5107 g
Sucrose	1.584 g
Choline, total	81.6174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	19.7874 g
Serine	0.7988 g
Fatty acids, total saturated 10:0	1.393 g
Fatty acids, total saturated 18:0	7.0688 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.5521 mg
Selenium, Se	32.7696 g
Ash	3.8143 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	16.1169 g
Pantothenic acid	1.3163 mg
Phenylalanine	0.777 g
Copper, Cu	0.3677 mg
Betaine	0.85 mg
Thiamin	0.3646 mg
Retinol	455.566 g
Methionine	0.3473 g
Iron, Fe	3.393 mg
Carbohydrate, by difference	61.801 g
Phosphorus, P	285.297 mg
Folate, total	110.6455 g
Tocopherol, gamma	0.3506 mg
Fatty acids, total saturated 4:0	1.2748 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	11784.528 g
Alanine	0.8081 g
Cholesterol	188.834 mg
Valine	0.8616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.0917 g
Glycine	0.7557 g
Carotene, alpha	9.8055 g
Glucose (dextrose)	3.3185 g
Fatty acids, total saturated 14:0	5.7622 g
Zinc, Zn	3.1205 mg
Isoleucine	0.747 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	1.5913 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.8954 g
Fatty acids, total saturated 14:1	0.1654 g
Fatty acids, total polyunsaturated 17:1	0.0171 g
Leucine	1.3846 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0893 mg
Vitamin A, IU	2161.757 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	149.2015 g
Tryptophan	0.1924 g
Vitamin C, total ascorbic acid	35.0627 mg
Phytosterols	24 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.3384 g
Fatty acids, total polyunsaturated 18:1 c	3.9852 g
Fatty acids, total saturated 20:0	0.0383 g
Fatty acids, total saturated 6:0	0.9668 g
Lactose	3.9215 g
Tyrosine	0.5405 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	13.6454 g
Fatty acids, total saturated	36.5221 g
Histidine	0.501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	18.191 g
Threonine	0.6873 g
Folate, food	58.4815 g
Fatty acids, total polyunsaturated 17:0	0.1424 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	12.9625 g
Vitamin E (alpha-tocopherol)	3.4212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9721 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	67.7435 mg
Lysine	1.1446 g
Potassium, K	865.306 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2224 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Onion	1	64	14.944	0.16
Guacamole	2 cups	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
jalapeno pepper	2	3.2625	0.7312	0.0416
corn tortilla	12	0	0	0