Mexican Frankfurters

1. Slice 4 hot dogs crosswise into wheels.

2. Heat 1 Tbls. butter in nonstick skillet.

3. Add hot dogs, 1 teaspoons ground cumin; cook 3 minutes.

4. Add 10 oz. box frozen kernel corn, thawed, and 1 tomato, seeded, chopped; cook 3 minutes.

5. Stir in 1 cup bottled salsa; heat through.

6. Serve over rice.

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Nutrient	Quantity
Total fats	8.5565 g
Protein	8.9633 g
Carbohydrates	30.8113 g
Energy	208.9849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0752 g
Water	443.8939 g
Aspartic acid	0.5496 g
Calcium, Ca	182.8898 mg
Lutein + zeaxanthin	814.5756 g
Fiber, total dietary	9.2362 g
Carotene, beta	1736.6155 g
Niacin	5.1485 mg
Vitamin A, RAE	155.4171 g
Arginine	0.4431 g
Riboflavin	0.209 mg
Tocopherol, beta	0.1003 mg
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	1.5586 g
Sodium, Na	1874.3974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0283 g
Total lipid (fat)	8.5565 g
Manganese, Mn	0.8345 mg
Fructose	8.5724 g
Proline	0.1555 g
Fatty acids, total saturated 16:0	0.754 g
Sucrose	0.65 g
Choline, total	48.7657 mg
Sugars, total	16.3484 g
Serine	0.2037 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3384 g
Vitamin B-6	0.6573 mg
Selenium, Se	2.4492 g
Ash	8.2409 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	3.0818 g
Pantothenic acid	0.8203 mg
Phenylalanine	0.2019 g
Copper, Cu	0.5643 mg
Betaine	0.2234 mg
Thiamin	0.3741 mg
Methionine	0.1016 g
Iron, Fe	3.4652 mg
Carbohydrate, by difference	30.8113 g
Phosphorus, P	262.6922 mg
Folate, total	58.8182 g
Tocopherol, gamma	0.6321 mg
Lycopene	21511.5811 g
Alanine	0.1999 g
Valine	0.1894 g
Fatty acids, total saturated 18:2 undifferentiated	3.5344 g
Glycine	0.2254 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.0824 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	1.6446 mg
Isoleucine	0.1551 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.613 g
Leucine	0.2604 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3096.1446 IU
Folate, DFE	58.8182 g
Tryptophan	0.0719 g
Vitamin C, total ascorbic acid	35.7059 mg
Phytosterols	17.0652 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.1432 g
Vitamin K (phylloquinone)	28.9411 g
Fatty acids, total saturated	1.1576 g
Histidine	0.1099 g
Fatty acids, total monounsaturated	3.1299 g
Threonine	0.1711 g
Folate, food	58.8182 g
Vitamin E (alpha-tocopherol)	4.6042 mg
Magnesium, Mg	85.6587 mg
Lysine	0.146 g
Potassium, K	1344.0783 mg
Cystine	0.0741 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Tomato	1	40.2099	8.6898	0.4468
Corn	1 package	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salsa	1 cup	75.4	17.264	0.442
hot dog	4	0	0	0