Mexican Fried Corn

1. Heat oil in a heavy skillet over medium heat.

2. Add onion, bell peppers, chopped cilantro and chile.

3. Cook 5 minutes, stirring occasionally or until soft.

4. Stir in corn, mushrooms, salt and pepper.

5. Cook 5 minutes, stirring occasionally.

6. Transfer to a warmed serving dish and garnish with cilantro.

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Nutrient	Quantity
Total fats	31.6526 g
Protein	17.1011 g
Carbohydrates	101.1365 g
Energy	726.2928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.257 g
Water	566.8171 g
Aspartic acid	1.7544 g
Calcium, Ca	76.4953 mg
Lutein + zeaxanthin	3767.9773 g
Fiber, total dietary	14.4987 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1810.838 g
Niacin	11.9216 mg
Vitamin A, RAE	175.6937 g
Arginine	0.8482 g
Riboflavin	0.6044 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.3864 g
Stigmasterol	0.06 mg
Sodium, Na	41.1879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	31.6526 g
Manganese, Mn	1.256 mg
Fructose	1.959 g
Proline	1.4491 g
Fatty acids, total saturated 16:0	3.4749 g
Sucrose	7.3219 g
Choline, total	106.3698 mg
Sugars, total	26.3324 g
Serine	0.8774 g
Fatty acids, total saturated 18:0	0.562 g
Vitamin B-6	1.4235 mg
Selenium, Se	7.9561 g
Ash	4.3132 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	19.9931 g
Pantothenic acid	3.5441 mg
Phenylalanine	0.7313 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7417 mg
Betaine	0.134 mg
Thiamin	0.4788 mg
Methionine	0.3027 g
Iron, Fe	4.5853 mg
Carbohydrate, by difference	101.1365 g
Phosphorus, P	493.5265 mg
Folate, total	178.4708 g
Tocopherol, gamma	0.2241 mg
Alanine	1.1248 g
Valine	0.8032 g
Fatty acids, total saturated 18:2 undifferentiated	4.0074 g
Glycine	0.6826 g
Carotene, alpha	109.5641 g
Glucose (dextrose)	5.5681 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	3.3276 mg
Isoleucine	0.5746 g
Fatty acids, total polyunsaturated	4.2644 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.5965 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3502.0793 IU
Folate, DFE	84.7058 g
Tryptophan	0.1666 g
Vitamin C, total ascorbic acid	580.8203 mg
Phytosterols	73.6 mg
Fatty acids, total saturated 20:0	0.1118 g
Campesterol	2.268 mg
Starch	44.9085 g
Tyrosine	0.5427 g
Vitamin K (phylloquinone)	58.6179 g
Fatty acids, total saturated	4.1967 g
Histidine	0.411 g
Fatty acids, total monounsaturated	20.45 g
Threonine	0.6154 g
Folate, food	178.4708 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	474.3938 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	5.8739 mg
Magnesium, Mg	151.809 mg
Lysine	1.2352 g
Potassium, K	1968.0175 mg
Cystine	0.2558 g
Fluoride, F	1.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Mushroom	4 ounces	38.5553	7.6997	0.5557
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper	0.5	0	0	0
green pepper	0.5	7.4	1.7168	0.0629
salt black pepper	0	0	0	0
kernel corn	1.75 cups	323.2425	63.8342	3.5038
green chili pepper	1	89.955	21.2744	0.4498
cilantro stem	8	0	0	0