Mexican Fruit Salad

1. On serving platter, arrange beets and fruits on letuce leaves in decorative pattern.

2. Top with nuts.

3. Blend rum, lemon juice, and honey.

4. Pour over salad.

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Nutrient	Quantity
Total fats	2.3785 g
Protein	10.1522 g
Carbohydrates	183.757 g
Energy	716.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1597 g
Water	1116.5438 g
Aspartic acid	1.3107 g
Calcium, Ca	227.16 mg
Lutein + zeaxanthin	638.93 g
Fiber, total dietary	29.719 g
Carotene, beta	503.62 g
Niacin	4.1999 mg
Vitamin A, RAE	65.82 g
Arginine	0.4596 g
Riboflavin	0.5223 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	1.4914 g
Sodium, Na	114.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0351 g
Total lipid (fat)	2.3785 g
Manganese, Mn	2.8112 mg
Fructose	36.5575 g
Proline	0.3392 g
Fatty acids, total saturated 16:0	0.4156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	23.0581 g
Choline, total	85.684 mg
Sugars, total	126.7284 g
Serine	0.3822 g
Fatty acids, total saturated 10:0	0.0145 g
Fatty acids, total saturated 18:0	0.0308 g
Vitamin B-6	1.4998 mg
Selenium, Se	5.268 g
Ash	6.1157 g
Fatty acids, total saturated 18:1 undifferentiated	0.2143 g
Pantothenic acid	2.5356 mg
Phenylalanine	0.3433 g
Copper, Cu	0.7327 mg
Betaine	175.786 mg
Thiamin	0.639 mg
Methionine	0.1395 g
Iron, Fe	3.0051 mg
Carbohydrate, by difference	183.757 g
Phosphorus, P	213.54 mg
Folate, total	356.46 g
Tocopherol, gamma	0.045 mg
Alanine	0.45 g
Valine	0.4125 g
Fatty acids, total saturated 18:2 undifferentiated	0.4463 g
Glycine	0.546 g
Carotene, alpha	96.73 g
Glucose (dextrose)	23.5086 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	1.4452 mg
Isoleucine	0.2734 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	0.6022 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.417 g
Tocotrienol, alpha	0.168 mg
Vitamin A, IU	1312.8 IU
Folate, DFE	356.46 g
Tryptophan	0.091 g
Vitamin C, total ascorbic acid	341.236 mg
Phytosterols	123.58 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Starch	12.287 g
Tyrosine	0.1658 g
Vitamin K (phylloquinone)	10.56 g
Fatty acids, total saturated	0.485 g
Histidine	0.3027 g
Fatty acids, total monounsaturated	0.2507 g
Threonine	0.2352 g
Folate, food	356.46 g
Cryptoxanthin, beta	469.36 g
Vitamin E (alpha-tocopherol)	1.7215 mg
Magnesium, Mg	170.49 mg
Lysine	0.451 g
Potassium, K	2545.74 mg
Cystine	0.1096 g
Fluoride, F	16.962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1 cup	200.25	51.39	0.7425
Lemon juice	0.25 cup	13.42	4.209	0.1464
Pineapple	1 cup	82.5	21.648	0.198
Apple	2	189.28	50.2684	0.6188
Orange	2	172.96	43.24	0.4416
Honey	0.25 cup	0	0	0
Dark rum	0.25 cup	0	0	0
beet	1 cup	58.48	13.0016	0.2312
lettuce leaf	0	0	0	0
pecan half	0.5 cup	0	0	0