Mexican Fun Chicken

1. Preheat oven to 400 degrees.

2. Spray baking dish with cooking spray.

3. Season breasts with taco seasoning.

4. Bake breasts uncovered for 20 minutes.

5. Remove from oven, spoon salsa over each piece, taking care not to drench them.

6. Bake uncovered for 15 minutes.

7. Remove from oven, top breasts with more salsa, sliced avocado and cheese.

8. Bake uncovered 5 minutes.

9. Note: cooking times will vary depending on your oven, or thickness of cuts. The ones I used were very thick.

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Nutrient	Quantity
Total fats	0.442 g
Protein	4.7215 g
Carbohydrates	27.182 g
Energy	130.462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	233.1027 g
Calcium, Ca	78 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	7.2143 g
Carotene, beta	717.6 g
Niacin	2.8366 mg
Vitamin A, RAE	59.8 g
Riboflavin	0.0832 mg
Tocopherol, beta	0.078 mg
Sodium, Na	3080.313 mg
Total lipid (fat)	0.442 g
Manganese, Mn	0.2912 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	0.0416 g
Sucrose	0.65 g
Choline, total	33.28 mg
Sugars, total	12.2779 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.4472 mg
Selenium, Se	2.34 g
Ash	11.6518 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.5174 mg
Copper, Cu	0.1716 mg
Thiamin	0.0858 mg
Iron, Fe	2.3232 mg
Carbohydrate, by difference	27.182 g
Phosphorus, P	85.8 mg
Folate, total	10.4 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Fatty acids, total saturated 18:2 undifferentiated	0.1924 g
Glucose (dextrose)	4.29 g
Zinc, Zn	0.468 mg
Fatty acids, total polyunsaturated	0.2028 g
Vitamin A, IU	1838.824 IU
Folate, DFE	10.4 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	0.0546 g
Fatty acids, total monounsaturated	0.0468 g
Folate, food	10.4 g
Vitamin E (alpha-tocopherol)	3.328 mg
Magnesium, Mg	39 mg
Potassium, K	886 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken breast	4 boneless	0	0	0
Cheddar cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	2 tablespoons	55.062	9.918	0