Mexican Goulash

1. In a large skillet brown together, sausage and onions.

2. Add tomatoes, sour cream, corn, macaroni and chili powder.

3. Cover and simmer for 20min.

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Nutrient	Quantity
Total fats	236.7238 g
Protein	108.1369 g
Carbohydrates	207.672 g
Energy	3361.6915 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3606 g
Water	1119.8106 g
Aspartic acid	8.5743 g
Calcium, Ca	699.2667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	1349.94 g
Fiber, total dietary	19.204 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.055 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2722.77 g
Niacin	32.9308 mg
Vitamin A, RAE	840.69 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	5.6339 g
Riboflavin	2.6716 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.049 mg
Fatty acids, total polyunsaturated 15:0	0.788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3746 g
Fatty acids, total saturated 20:1	0.1432 g
Glutamic acid	22.5885 g
Sodium, Na	3803.0142 mg
Fatty acids, total saturated 16:1 undifferentiated	8.128 g
Total lipid (fat)	236.7238 g
Manganese, Mn	7.7119 mg
Fructose	9.3028 g
Proline	7.3743 g
Fatty acids, total saturated 16:0	54.6688 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6934 g
Sucrose	2.9353 g
Choline, total	156.716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	39.9596 g
Serine	4.7837 g
Fatty acids, total saturated 10:0	2.1071 g
Fatty acids, total saturated 18:0	26.4091 g
Fatty acids, total saturated 20:4 undifferentiated	0.1164 g
Vitamin B-6	2.4988 mg
Selenium, Se	132.813 g
Ash	20.2508 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	78.494 g
Pantothenic acid	7.3206 mg
Phenylalanine	4.3152 g
Copper, Cu	1.1782 mg
Betaine	3.434 mg
Thiamin	4.8309 mg
Retinol	556.6 g
Methionine	2.3996 g
Iron, Fe	16.1434 mg
Carbohydrate, by difference	207.672 g
Phosphorus, P	1459.5519 mg
Folate, total	669.1674 g
Tocopherol, gamma	2.2279 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Lycopene	7669.22 g
Alanine	5.3914 g
Cholesterol	616.1306 mg
Valine	4.836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	21.574 g
Glycine	5.3041 g
Carotene, alpha	491.38 g
Glucose (dextrose)	12.0217 g
Fatty acids, total saturated 14:0	10.0476 g
Zinc, Zn	12.7037 mg
Isoleucine	4.2562 g
Fatty acids, total saturated 12:0	2.3363 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	24.2966 g
Fatty acids, total saturated 14:1	0.6193 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	7.9923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.4338 mg
Vitamin A, IU	7453.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	974.9274 g
Tryptophan	1.0718 g
Vitamin C, total ascorbic acid	75.7939 mg
Phytosterols	51.5 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 16:1 c	1.3582 g
Fatty acids, total polyunsaturated 18:1 c	16.7823 g
Fatty acids, total saturated 20:0	0.1388 g
Fatty acids, total saturated 6:0	0.9348 g
Starch	8.265 g
Lactose	15.686 g
Tyrosine	3.4075 g
Vitamin B-12	5.0937 g
Vitamin K (phylloquinone)	39.973 g
Fatty acids, total saturated	98.8347 g
Histidine	2.9419 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0287 g
Fatty acids, total monounsaturated	87.3757 g
Threonine	4.1244 g
Folate, food	230.6874 g
Fatty acids, total polyunsaturated 17:0	0.4993 g
Fatty acids, total polyunsaturated 24:0	0.032 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	450.55 g
Vitamin E (alpha-tocopherol)	6.5419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	301.133 mg
Lysine	6.9996 g
Potassium, K	3688.7501 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.4817 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Onion	1 cup	64	14.944	0.16
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Tomato	2 cups	53.64	11.5922	0.596
Corn	1 cup	124.7	27.115	1.9575
chili powder	1 tablespoon	22.56	3.976	1.1424
sausage	1	1569.4315	2.9484	142.1107