Mexican Green Beans Picante

1. Snap beans in half and rinse (cut off ends).

2. Fry together the garlic, onion, and bacon.

3. When golden brown, pour away some of bacon grease (or freeze the grease for making dog biscuits!).

4. Pour fried onion, garlic, and bacon (plus some grease) into large pot.

5. Add snapped green beans.

6. Cover with water and simmer until tender.

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Nutrient	Quantity
Total fats	9.5078 g
Protein	12.9018 g
Carbohydrates	47.82 g
Energy	296.6538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	563.3089 g
Aspartic acid	1.565 g
Calcium, Ca	211.1094 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0517 g
Lutein + zeaxanthin	2909.8746 g
Fiber, total dietary	15.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.008 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1720.8671 g
Niacin	4.3806 mg
Hydroxyproline	0.0092 g
Vitamin A, RAE	161.0675 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	0.6872 g
Riboflavin	0.5352 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.2121 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.0693 g
Glutamic acid	1.6901 g
Sodium, Na	173.1456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1835 g
Total lipid (fat)	9.5078 g
Manganese, Mn	1.2387 mg
Fructose	8.3689 g
Proline	0.4377 g
Fatty acids, total saturated 16:0	2.0447 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1796 g
Sucrose	3.4269 g
Choline, total	89.8937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0101 g
Fatty acids, total polyunsaturated 18:1 t	0.0191 g
Sugars, total	21.8111 g
Serine	0.5991 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8865 g
Fatty acids, total saturated 20:4 undifferentiated	0.025 g
Vitamin B-6	0.9245 mg
Selenium, Se	8.1686 g
Ash	4.0544 g
Vitamin D	3.36 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4424 g
Pantothenic acid	1.3519 mg
Phenylalanine	0.4594 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.3932 mg
Betaine	1.3906 mg
Thiamin	0.5095 mg
Retinol	2.31 g
Methionine	0.178 g
Iron, Fe	5.1451 mg
Carbohydrate, by difference	47.82 g
Phosphorus, P	253.5953 mg
Folate, total	180.1757 g
Tocopherol, gamma	0.1365 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.5704 g
Cholesterol	13.86 mg
Valine	0.5845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	1.4243 g
Glycine	0.4605 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	10.0013 g
Fatty acids, total saturated 14:0	0.111 g
Zinc, Zn	1.6432 mg
Isoleucine	0.4539 g
Tocopherol, delta	0.0021 mg
Fatty acids, total polyunsaturated	1.9026 g
Fatty acids, total saturated 14:1	0.0015 g
Tocotrienol, gamma	0.0105 mg
Fatty acids, total polyunsaturated 17:1	0.0216 g
Leucine	0.7754 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	0.0703 mg
Vitamin A, IU	3141.0311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	180.1757 g
Tryptophan	0.1421 g
Vitamin C, total ascorbic acid	68.1143 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1823 g
Fatty acids, total polyunsaturated 18:1 c	3.3657 g
Fatty acids, total saturated 20:0	0.0166 g
Tocotrienol, beta	0.0042 mg
Starch	3.9916 g
Tyrosine	0.3203 g
Vitamin B-12	0.105 g
Vitamin K (phylloquinone)	195.736 g
Fatty acids, total saturated	3.0889 g
Histidine	0.2877 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	3.7287 g
Threonine	0.5132 g
Folate, food	180.1757 g
Fatty acids, total polyunsaturated 17:0	0.0231 g
Vitamin D (D2 + D3)	0.084 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Vitamin D3 (cholecalciferol)	0.084 g
Vitamin E (alpha-tocopherol)	1.9844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.0279 g
Fatty acids, total trans-monoenoic	0.0206 g
Magnesium, Mg	132.6682 mg
Lysine	0.7056 g
Potassium, K	1244.291 mg
Cystine	0.1198 g
Fluoride, F	87.9427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Bacon	0.75	87.57	0.2688	8.3349
green bean	1 lb	140.6138	31.6154	0.9979