Mexican Green Papaya Salad

1. Blend cilantro, garlic, lime juice, olive oil, brown sugar, chili powder, and salt in a blender until smooth.

2. Toss shredded papaya, black beans, corn, and red bell pepper together in a large mixing bowl; add dressing and toss to coat.

3. Cover bowl with plastic wrap and refrigerate at least 30 minutes.

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Nutrient	Quantity
Total fats	34.5641 g
Protein	89.2829 g
Carbohydrates	281.955 g
Energy	1737.9867 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3079 g
Water	171.2841 g
Aspartic acid	10.5506 g
Calcium, Ca	508.8186 mg
Lutein + zeaxanthin	970.3631 g
Fiber, total dietary	63.44 g
Fatty acids, total saturated 22:0	0.0349 g
Carotene, beta	254.1375 g
Niacin	10.3033 mg
Vitamin A, RAE	29.2343 g
Arginine	5.437 g
Riboflavin	0.8481 mg
Tocopherol, beta	0.0301 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0212 g
Fatty acids, total saturated 20:1	0.0927 g
Glutamic acid	13.7848 g
Stigmasterol	0.12 mg
Sodium, Na	52.6198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.345 g
Total lipid (fat)	34.5641 g
Manganese, Mn	4.5272 mg
Fructose	2.9816 g
Proline	3.9916 g
Fatty acids, total saturated 16:0	4.7708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	9.8506 g
Choline, total	294.4964 mg
Sugars, total	26.3417 g
Serine	4.8018 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.6786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.3727 mg
Selenium, Se	14.7525 g
Ash	15.1525 g
Fatty acids, total saturated 18:1 undifferentiated	20.3452 g
Pantothenic acid	4.63 mg
Phenylalanine	4.7675 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.3859 mg
Betaine	0.0608 mg
Thiamin	3.7404 mg
Methionine	1.3654 g
Iron, Fe	20.7088 mg
Carbohydrate, by difference	281.955 g
Phosphorus, P	1512.7779 mg
Folate, total	1787.5156 g
Tocopherol, gamma	0.4474 mg
Lycopene	0.0354 g
Alanine	3.9543 g
Valine	4.6808 g
Fatty acids, total saturated 18:2 undifferentiated	4.6446 g
Glycine	3.475 g
Carotene, alpha	28.1669 g
Glucose (dextrose)	5.1591 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	14.9715 mg
Isoleucine	3.909 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	5.9539 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.0048 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.228 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	662.9161 IU
Folate, DFE	1787.5156 g
Tryptophan	1.0329 g
Vitamin C, total ascorbic acid	16.7742 mg
Phytosterols	60.0101 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6085 g
Fatty acids, total saturated 20:0	0.1221 g
Starch	8.265 g
Tyrosine	2.5452 g
Vitamin K (phylloquinone)	51.2089 g
Fatty acids, total saturated	5.6331 g
Histidine	2.4716 g
Fatty acids, total monounsaturated	20.8213 g
Threonine	3.7288 g
Folate, food	1787.5156 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	180.7194 g
Vitamin E (alpha-tocopherol)	4.9846 mg
Magnesium, Mg	722.2881 mg
Lysine	5.9794 g
Potassium, K	6229.7981 mg
Cystine	0.9558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Red bell pepper	1	0	0	0
Corn	1 cup	124.7	27.115	1.9575
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	1 pinch	0.4759	0.0839	0.0241
lime	2	2.5208	0.849	0.0071
black bean	2 cups	1323.08	241.9568	5.5096
dressing	0	0	0	0
salad	0	0	0	0
green papaya	1	0	0	0