Mexican Green Rice

1. Preheat oven to 350°F Butter 2-quart baking dish.

2. Mix rice, parsley, cheese, onion, green chiles, and garlic in baking dish.

3. In a bowl, blend together evaporated milk, eggs, oil, salt, pepper, lemon juice and lemon zest.

4. Mix into rice.

5. Sprinkle with paprika.

6. Bake 45 minutes.

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Nutrient	Quantity
Total fats	208.9837 g
Protein	67.5482 g
Carbohydrates	496.1574 g
Energy	4076.161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2404 g
Water	683.3196 g
Aspartic acid	6.7525 g
Calcium, Ca	415.0422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5477.8691 g
Fiber, total dietary	21.745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4545.6438 g
Niacin	29.0954 mg
Vitamin A, RAE	545.5942 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.8367 g
Riboflavin	1.01 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0377 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	12.1886 g
Sodium, Na	275.9384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2178 g
Total lipid (fat)	208.9837 g
Manganese, Mn	10.2571 mg
Fructose	0.8016 g
Proline	3.0621 g
Fatty acids, total saturated 16:0	19.3365 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	9.6112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.9722 g
Choline, total	393.5144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	27.332 g
Serine	3.7599 g
Fatty acids, total saturated 10:0	8.8143 g
Fatty acids, total saturated 18:0	8.4058 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9824 mg
Selenium, Se	138.7473 g
Ash	10.1553 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8238 g
Pantothenic acid	8.296 mg
Phenylalanine	3.4623 g
Copper, Cu	2.7759 mg
Betaine	0.4557 mg
Thiamin	3.6161 mg
Retinol	160 g
Methionine	1.5508 g
Iron, Fe	38.2649 mg
Carbohydrate, by difference	496.1574 g
Phosphorus, P	1356.1921 mg
Folate, total	1539.9641 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8934 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.23 g
Alanine	3.7719 g
Cholesterol	372 mg
Valine	4.0906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	5.3731 g
Glycine	2.9022 g
Carotene, alpha	51.8621 g
Glucose (dextrose)	1.5345 g
Fatty acids, total saturated 14:0	32.9667 g
Zinc, Zn	11.2062 mg
Isoleucine	2.9394 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	89.2857 g
Fatty acids, total polyunsaturated	5.9241 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.3593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0911 mg
Vitamin A, IU	8253.4515 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2405.7641 g
Tryptophan	0.8206 g
Vitamin C, total ascorbic acid	640.11 mg
Phytosterols	119.2062 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.3954 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.7075 g
Tyrosine	2.2346 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1046.4435 g
Fatty acids, total saturated	169.1935 g
Histidine	1.5736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	21.0933 g
Threonine	2.5283 g
Folate, food	302.3141 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	121.7313 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.3799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	378.1551 mg
Lysine	3.0478 g
Potassium, K	2924.7747 mg
Cystine	1.3438 g
Fluoride, F	2.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Rice	3 cups	2025.75	443.7225	3.663
Lemon juice	1 dash	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Cheddar cheese	0.5 cup	0	0	0
Paprika	0	0	0	0
Egg	2	143	0.72	9.51
Lemon zest	1 tablespoon	0	0	0
Parsley	1 cup	21.6	3.798	0.474
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chilies	1 can	89.955	21.2744	0.4498
Vegetable oil	0.5 cup	939.58	0	109
Garlic Clove	1	4.47	0.9918	0.015