Mexican Green Sauce (Easy)

1. lay the cleaned tomatillos, peppers, onion and garlic on a baking sheet and roast in a 400 degree oven till done.

2. let cool, then blend in blender adding salt and pepper to taste and cumin.

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Nutrient	Quantity
Total fats	56.1391 g
Protein	53.9403 g
Carbohydrates	329.8121 g
Energy	1796.9343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8846 g
Water	5096.0316 g
Aspartic acid	0.1001 g
Calcium, Ca	427.219 mg
Lutein + zeaxanthin	25530.0171 g
Fiber, total dietary	105.8247 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	3509.3769 g
Niacin	101.0654 mg
Vitamin A, RAE	334.0059 g
Arginine	0.1144 g
Riboflavin	1.9496 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.2838 g
Sodium, Na	62.6966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3314 g
Total lipid (fat)	56.1391 g
Manganese, Mn	8.5508 mg
Fructose	1.7149 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	5.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.089 g
Choline, total	421.7492 mg
Sugars, total	219.0892 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.1906 g
Vitamin B-6	3.2363 mg
Selenium, Se	27.9198 g
Ash	30.5417 g
Fatty acids, total saturated 18:1 undifferentiated	8.5766 g
Pantothenic acid	8.3354 mg
Phenylalanine	0.0275 g
Copper, Cu	4.3664 mg
Betaine	0.11 mg
Thiamin	2.4633 mg
Methionine	0.0022 g
Iron, Fe	35.4 mg
Carbohydrate, by difference	329.8121 g
Phosphorus, P	2168.1188 mg
Folate, total	405.1655 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	21.9678 g
Glycine	0.0275 g
Carotene, alpha	551.849 g
Glucose (dextrose)	2.3335 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	12.2785 mg
Isoleucine	0.0154 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	22.798 g
Leucine	0.0275 g
Tocotrienol, alpha	0.0463 mg
Vitamin A, IU	6355.296 IU
Folate, DFE	405.1655 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	658.4886 mg
Phytosterols	17.928 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	552.3892 g
Fatty acids, total saturated	7.6547 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	8.7492 g
Threonine	0.0231 g
Folate, food	405.1655 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	21.1785 mg
Magnesium, Mg	1108.9965 mg
Lysine	0.0429 g
Potassium, K	14813.596 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
bulb garlic	1	0	0	0
tomatillo	12	1741.7968	317.8779	55.5198