Mexican Green Sauce

1. In a blender-- blend avacados.

2. In a medium pan boil tomatoes, tomatillas and garlic for 15 minutes.

3. After 15 minutes add tomatoes, tomatillas, garlic and sour cream to blender and blend for 5 minutes or until creamy smooth.

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Nutrient	Quantity
Total fats	88.0723 g
Protein	42.8401 g
Carbohydrates	195.0391 g
Energy	1593.3505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5938 g
Water	3195.7117 g
Aspartic acid	3.2068 g
Calcium, Ca	669.9972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	8585.218 g
Fiber, total dietary	49.9457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0383 g
Carotene, beta	6001.161 g
Niacin	40.8977 mg
Vitamin A, RAE	978.1865 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.8553 g
Riboflavin	1.7767 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2402 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	8.4088 g
Sodium, Na	303.8624 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1371 g
Total lipid (fat)	88.0723 g
Manganese, Mn	4.35 mg
Fructose	0.2959 g
Proline	1.3915 g
Fatty acids, total saturated 16:0	19.9179 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5181 g
Choline, total	324.091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	138.0539 g
Serine	1.1114 g
Fatty acids, total saturated 10:0	1.3045 g
Fatty acids, total saturated 18:0	7.1432 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	2.418 mg
Selenium, Se	28.603 g
Ash	18.737 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	17.4012 g
Pantothenic acid	11.2429 mg
Phenylalanine	0.9799 g
Copper, Cu	2.7523 mg
Betaine	2.07 mg
Thiamin	1.7063 mg
Retinol	417.45 g
Methionine	0.412 g
Iron, Fe	18.6117 mg
Carbohydrate, by difference	195.0391 g
Phosphorus, P	1367.5179 mg
Folate, total	273.4836 g
Tocopherol, gamma	1.0406 mg
Fatty acids, total saturated 4:0	0.1074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.8748 g
Cholesterol	203.55 mg
Valine	1.1208 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	10.6184 g
Glycine	0.6884 g
Carotene, alpha	1250.3821 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	5.6106 g
Zinc, Zn	6.2028 mg
Isoleucine	0.9765 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	1.5425 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	11.4631 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.7373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.0713 mg
Vitamin A, IU	12468.8181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	273.4836 g
Tryptophan	0.2733 g
Vitamin C, total ascorbic acid	549.9592 mg
Fatty acids, total polyunsaturated 16:1 c	1.0146 g
Fatty acids, total polyunsaturated 18:1 c	11.9502 g
Fatty acids, total saturated 20:0	0.0936 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.8175 g
Vitamin B-12	0.7245 g
Vitamin K (phylloquinone)	328.0994 g
Fatty acids, total saturated	37.9044 g
Histidine	0.5725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	19.0741 g
Threonine	0.9122 g
Folate, food	273.4836 g
Fatty acids, total polyunsaturated 17:0	0.3727 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	15.2625 g
Vitamin E (alpha-tocopherol)	13.7866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	537.3897 mg
Lysine	1.5721 g
Potassium, K	8133.7446 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.3236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Cream	1.5 1/2	683.1	15.9735	66.7575
Avocado	3	0	0	0
Coriander	1 dash	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
tomatillo	4	580.5989	105.9593	18.5066
green tomato	3	312.9791	69.3997	2.7216