Mexican Green Sauce With Tomatillos And Avocado (Salsa Verde)

1. In a food processor or blender (or with mortar and pestle), process garlic and salt to a paste.

2. In the processor or blender, place onion, jalapenos and tomatillos and pulse to make a slightly chunky mix. Remove to bowl.

3. Halve and pit avocado and scoop out flesh. Chop finely and add to other ingredients. Add cilantro and mix well.

4. Serve with tortilla chips or as a condiment for meat, fish, poultry, burritos or quesadillas.

5. Makes about 2 cups.

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Nutrient	Quantity
Total fats	0.07 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	62.377 g
Aspartic acid	0.0637 g
Calcium, Ca	16.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Glutamic acid	0.1806 g
Sodium, Na	2.8 mg
Total lipid (fat)	0.07 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.245 g
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0273 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0119 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	7 mg
Lysine	0.0273 g
Potassium, K	102.2 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
cilantro	12	0	0	0
Garlic Clove	2	0	0	0
white onion	1	28	6.538	0.07
serrano pepper	2	0	0	0
tomatillo	6 pound	0	0	0
ha avocado	1	0	0	0