Mexican Grilled Cheese

1. spread the american cheese around the tortilla.

2. spread the velveeta sparingly around the tortilla.

3. sprinkle fajita seasoning.

4. place the second tortilla ontop of the other and cheese.

5. microwave until melted completely.

6. dip in sour cream if desired.

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Nutrient	Quantity
Total fats	14.111 g
Protein	23.5754 g
Carbohydrates	13.1368 g
Energy	274.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	66.5722 g
Aspartic acid	0.0157 g
Calcium, Ca	715.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	0.24 g
Fiber, total dietary	0.126 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1.5 g
Niacin	0.0056 mg
Vitamin A, RAE	7.44 g
Fatty acids, total trans-polyenoic	0.0078 g
Arginine	0.007 g
Riboflavin	0.3825 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0103 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.0404 g
Sodium, Na	1659.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0176 g
Total lipid (fat)	14.111 g
Manganese, Mn	0.0009 mg
Proline	0.0186 g
Fatty acids, total saturated 16:0	0.3092 g
Fatty acids, total saturated 8:0	0.0087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0263 g
Choline, total	1.152 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.04 g
Sugars, total	8.9616 g
Serine	0.0115 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	0.1099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.0025 mg
Selenium, Se	0.222 g
Ash	7.2336 g
Menaquinone-4	0.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.2477 g
Pantothenic acid	0.0283 mg
Phenylalanine	0.0094 g
Copper, Cu	0.0011 mg
Betaine	0.036 mg
Thiamin	0.0012 mg
Retinol	7.26 g
Methionine	0.0047 g
Iron, Fe	0.1365 mg
Carbohydrate, by difference	13.1368 g
Phosphorus, P	1069.33 mg
Folate, total	0.36 g
Tocopherol, gamma	0.018 mg
Fatty acids, total saturated 4:0	0.0019 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.007 g
Cholesterol	58.42 mg
Valine	0.0117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0389 g
Glycine	0.0046 g
Fatty acids, total saturated 14:0	0.0976 g
Zinc, Zn	2.6252 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0268 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0095 g
Fatty acids, total polyunsaturated	0.048 g
Fatty acids, total saturated 14:1	0.008 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.0193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0078 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	2011.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0007 g
Folate, DFE	0.36 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	0.292 mg
Fatty acids, total polyunsaturated 16:1 c	0.0176 g
Fatty acids, total polyunsaturated 18:1 c	0.2078 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0122 g
Lactose	0.2046 g
Tyrosine	0.0091 g
Vitamin B-12	0.0126 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	9.1134 g
Histidine	0.0055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2756 g
Threonine	0.0085 g
Folate, food	0.36 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.06 g
Vitamin E (alpha-tocopherol)	0.0228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0478 g
Fatty acids, total trans-monoenoic	0.04 g
Magnesium, Mg	0.6 mg
Lysine	0.0165 g
Potassium, K	343.78 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 tablespoon	11.88	0.2778	1.161
Flour Tortilla	2	0	0	0
american cheese	3 slices	93.24	7.371	0.63
velveeta cheese	2 ounces	169.68	5.488	12.32
fajita seasoning mix	1 pinch	0	0	0