Mexican Grilled Cheese Sandwich (Quesadilla!)

1. Evenly distribute toppings on 4 tortillas.

2. Top with remaining four tortillas.

3. Heat skillet over medium heat and cook tortilla sandwiches approximately 4 minutes on each side or until cheese is melted and tortillas are browned.

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Nutrient	Quantity
Total fats	3.7663 g
Protein	44.0127 g
Carbohydrates	133.278 g
Energy	719.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.584 g
Water	219.8646 g
Aspartic acid	5.0692 g
Calcium, Ca	350.72 mg
Lutein + zeaxanthin	1844.84 g
Fiber, total dietary	33.96 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5190.6 g
Niacin	4.5179 mg
Vitamin A, RAE	432.74 g
Arginine	2.5938 g
Riboflavin	0.433 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Glutamic acid	6.3904 g
Stigmasterol	0.06 mg
Sodium, Na	42.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	3.7663 g
Manganese, Mn	2.3844 mg
Fructose	4.5156 g
Proline	1.777 g
Fatty acids, total saturated 16:0	0.7614 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	138.231 mg
Sugars, total	12.4585 g
Serine	2.2795 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0683 g
Vitamin B-6	0.7452 mg
Selenium, Se	7.291 g
Ash	8.0997 g
Fatty acids, total saturated 18:1 undifferentiated	0.2824 g
Pantothenic acid	2.0494 mg
Phenylalanine	2.2659 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.702 mg
Thiamin	1.8112 mg
Methionine	0.6305 g
Iron, Fe	10.8605 mg
Carbohydrate, by difference	133.278 g
Phosphorus, P	737.09 mg
Folate, total	926.5 g
Alanine	1.7557 g
Valine	2.1922 g
Fatty acids, total saturated 18:2 undifferentiated	0.7365 g
Glycine	1.6354 g
Carotene, alpha	0.72 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	7.517 mg
Isoleucine	1.8508 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	1.3205 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	3.3465 g
Vitamin A, IU	8687.94 IU
Folate, DFE	926.5 g
Tryptophan	0.4966 g
Vitamin C, total ascorbic acid	29.082 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	1.1795 g
Vitamin K (phylloquinone)	349.983 g
Fatty acids, total saturated	0.8956 g
Histidine	1.1659 g
Fatty acids, total monounsaturated	0.291 g
Threonine	1.7635 g
Folate, food	926.5 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.9047 mg
Magnesium, Mg	366.34 mg
Lysine	2.877 g
Potassium, K	3226.11 mg
Cystine	0.4559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yellow bell pepper	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	3	57.51	12.2262	1.0011
black bean	1 cup	661.54	120.9784	2.7548
wheat tortilla	8	0	0	0
jalapeno havarti cheese	2 cups	0	0	0