Mexican Grilled Cheese Sandwiches

1. In a small skillet, saute peppers in oil until tender.

2. Spread four bread slices with mayonnaise.

3. Layer with peppers, salsa, and cheese.

4. Top with remaining bread.

5. Butter outsides of sandwiches.

6. In a small skillet over medium heat, toast sandwiches for 2-4 minutes on each side or until cheese is melted.

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Nutrient	Quantity
Total fats	65.5222 g
Protein	30.6316 g
Carbohydrates	29.7047 g
Energy	803.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6284 g
Water	287.9814 g
Aspartic acid	1.8166 g
Calcium, Ca	877.29 mg
Lutein + zeaxanthin	538.5 g
Fiber, total dietary	7.73 g
Fatty acids, total saturated 22:0	0.0323 g
Carotene, beta	730.56 g
Niacin	4.6488 mg
Vitamin A, RAE	126.46 g
Arginine	1.4843 g
Riboflavin	0.4431 mg
Tocopherol, beta	0.0879 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	5.9129 g
Sodium, Na	3230.67 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2427 g
Total lipid (fat)	65.5222 g
Manganese, Mn	0.767 mg
Fructose	5.512 g
Proline	2.3734 g
Fatty acids, total saturated 16:0	12.905 g
Fatty acids, total saturated 8:0	0.2534 g
Sucrose	0.65 g
Choline, total	51.253 mg
Sugars, total	15.0097 g
Serine	1.4397 g
Fatty acids, total saturated 10:0	0.5514 g
Fatty acids, total saturated 18:0	4.8294 g
Vitamin B-6	0.539 mg
Selenium, Se	17.385 g
Ash	14.1601 g
Vitamin D	21.78 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	28.0087 g
Pantothenic acid	0.9925 mg
Phenylalanine	1.391 g
Copper, Cu	0.6706 mg
Betaine	0.009 mg
Thiamin	0.4929 mg
Retinol	64.86 g
Methionine	0.712 g
Iron, Fe	2.3607 mg
Carbohydrate, by difference	29.7047 g
Phosphorus, P	755.46 mg
Folate, total	40.79 g
Tocopherol, gamma	0.4387 mg
Fatty acids, total saturated 4:0	0.8979 g
Lycopene	15763.8 g
Alanine	0.8911 g
Cholesterol	113.85 mg
Valine	1.6231 g
Fatty acids, total saturated 18:2 undifferentiated	8.9204 g
Glycine	0.659 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	3.1623 g
Zinc, Zn	4.7916 mg
Isoleucine	1.2733 g
Fatty acids, total saturated 12:0	0.5029 g
Fatty acids, total polyunsaturated	9.5554 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	2.406 g
Vitamin A, IU	1457.5 IU
Folate, DFE	40.79 g
Tryptophan	0.3298 g
Vitamin C, total ascorbic acid	4.94 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0568 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4693 g
Tyrosine	1.4019 g
Vitamin B-12	1.4022 g
Vitamin K (phylloquinone)	35.183 g
Fatty acids, total saturated	23.7676 g
Histidine	0.8294 g
Fatty acids, total monounsaturated	29.3567 g
Threonine	0.9454 g
Folate, food	40.79 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	0.495 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	5.5339 mg
Magnesium, Mg	96.12 mg
Lysine	1.6088 g
Potassium, K	934.72 mg
Cystine	0.1912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 teaspoons	79.56	0	9
Mayonnaise	2 tablespoons	108.3	0	12
Rye bread	8 slices	0	0	0
Yellow bell pepper	1	0	0	0
green bell pepper	1	0	0	0
mexican cheese	0.75 cup	369.27	4.5837	29.6802
salsa	1 cup	75.4	17.264	0.442