Mexican Grilled Chicken

1. Mix chili powder, oregano, thyme, brown sugar, salt and pepper in bowl.

2. Prepare grill with medium-hot coals or heat broiler. Lightly oil grill rack. Place rum in shallow dish. Add chicken to dish to coat with herb rub. Grill or broil 3 to 4 minutes per side to cook through. Makes 4 servings.

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Nutrient	Quantity
Total fats	4.7632 g
Protein	4.7158 g
Carbohydrates	27.2403 g
Energy	134.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1904 g
Water	4.4664 g
Aspartic acid	0.584 g
Calcium, Ca	154.6645 mg
Lutein + zeaxanthin	143.561 g
Fiber, total dietary	12.5282 g
Fatty acids, total saturated 22:0	0.0178 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	4906.513 g
Niacin	3.8888 mg
Vitamin A, RAE	484.4065 g
Arginine	0.1713 g
Riboflavin	0.3211 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1823 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.5509 g
Sodium, Na	932.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	4.7632 g
Manganese, Mn	0.8169 mg
Fructose	1.5151 g
Proline	0.4554 g
Fatty acids, total saturated 16:0	0.5488 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	8.775 g
Choline, total	22.5289 mg
Sugars, total	11.1506 g
Serine	0.0855 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.1426 g
Vitamin B-6	0.7092 mg
Selenium, Se	6.864 g
Ash	4.1015 g
Fatty acids, total saturated 18:1 undifferentiated	1.0318 g
Pantothenic acid	0.3374 mg
Phenylalanine	0.134 g
Copper, Cu	0.3606 mg
Betaine	1.1822 mg
Thiamin	0.0861 mg
Methionine	0.0457 g
Iron, Fe	6.6564 mg
Carbohydrate, by difference	27.2403 g
Phosphorus, P	103.185 mg
Folate, total	14.4575 g
Tocopherol, gamma	1.6686 mg
Lycopene	7.034 g
Alanine	0.1629 g
Valine	0.1955 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.445 g
Glycine	0.2098 g
Carotene, alpha	677.698 g
Glucose (dextrose)	0.8557 g
Fatty acids, total saturated 14:0	0.0618 g
Zinc, Zn	1.4779 mg
Isoleucine	0.1417 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0325 g
Fatty acids, total polyunsaturated	2.6371 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.9234 mg
Leucine	0.2335 g
Tocotrienol, alpha	1.0142 mg
Vitamin A, IU	9684.9185 IU
Folate, DFE	14.4575 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	1.5536 mg
Phytosterols	32.01 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	1.0312 g
Fatty acids, total saturated 20:0	0.0178 g
Fatty acids, total saturated 6:0	0.0043 g
Tyrosine	0.0731 g
Vitamin K (phylloquinone)	48.5633 g
Fatty acids, total saturated	0.8484 g
Histidine	0.063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	1.0638 g
Threonine	0.0979 g
Folate, food	14.4575 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1131.1875 g
Vitamin E (alpha-tocopherol)	12.7346 mg
Magnesium, Mg	57.7325 mg
Lysine	0.1304 g
Potassium, K	689.1255 mg
Cystine	0.0621 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Rum	0	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	0.25 cup	91.368	16.1028	4.6267
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken breast half	1.25	0	0	0