Mexican Grilled Corn On The Cob

1. 1. Preheat grill to medium-high.

2. 2. Combine mayonnaise, yogurt or sour cream and chili powder in a small bowl.

3. 3. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan). Serve with lime wedges.

4. NOTE: Cotija cheese, also called queso Anejo or queso Anejado, is an aged Mexican cheese similar in texture and flavor to Parmesan. Find it near other specialty cheeses or in Mexican grocery stores.

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Nutrient	Quantity
Total fats	29.0228 g
Protein	25.2587 g
Carbohydrates	110.322 g
Energy	720.707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2432 g
Water	469.9091 g
Aspartic acid	1.438 g
Calcium, Ca	256.055 mg
Lutein + zeaxanthin	3747.485 g
Fiber, total dietary	12.0698 g
Fatty acids, total saturated 22:0	0.0214 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	506 g
Niacin	10.4598 mg
Vitamin A, RAE	143.3205 g
Arginine	0.7664 g
Riboflavin	0.4775 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0882 g
Fatty acids, total saturated 20:1	0.128 g
Glutamic acid	3.7103 g
Sodium, Na	785.7045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3198 g
Total lipid (fat)	29.0228 g
Manganese, Mn	0.9704 mg
Fructose	11.3099 g
Proline	1.7105 g
Fatty acids, total saturated 16:0	5.1787 g
Fatty acids, total saturated 8:0	0.0165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.1723 g
Choline, total	141.6178 mg
Sugars, total	36.4051 g
Serine	0.8905 g
Fatty acids, total saturated 10:0	0.1808 g
Fatty acids, total saturated 18:0	1.5269 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.583 mg
Selenium, Se	9.7554 g
Ash	6.7794 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	13.4463 g
Pantothenic acid	4.188 mg
Phenylalanine	0.875 g
Copper, Cu	0.4038 mg
Betaine	0.0365 mg
Thiamin	0.9135 mg
Retinol	68.4 g
Methionine	0.3904 g
Iron, Fe	3.2496 mg
Carbohydrate, by difference	110.322 g
Phosphorus, P	743.45 mg
Folate, total	246.978 g
Tocopherol, gamma	0.916 mg
Fatty acids, total saturated 4:0	0.4749 g
Lycopene	0.2835 g
Alanine	1.7171 g
Cholesterol	39.9 mg
Valine	1.0803 g
Fatty acids, total saturated 18:2 undifferentiated	4.2419 g
Glycine	0.7447 g
Carotene, alpha	121.015 g
Glucose (dextrose)	19.9229 g
Fatty acids, total saturated 14:0	0.8367 g
Zinc, Zn	3.908 mg
Isoleucine	0.7535 g
Fatty acids, total saturated 12:0	0.2544 g
Fatty acids, total polyunsaturated	4.4906 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.0385 mg
Leucine	2.0269 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	1765.375 IU
Folate, DFE	246.978 g
Tryptophan	0.1343 g
Vitamin C, total ascorbic acid	39.4494 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.4549 g
Fatty acids, total saturated 20:0	0.0608 g
Fatty acids, total saturated 6:0	0.1778 g
Starch	33.06 g
Tyrosine	0.716 g
Vitamin B-12	0.714 g
Vitamin K (phylloquinone)	19.847 g
Fatty acids, total saturated	8.7792 g
Histidine	0.5186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	13.9114 g
Threonine	0.7518 g
Folate, food	246.978 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0246 g
Cryptoxanthin, beta	715.015 g
Vitamin E (alpha-tocopherol)	1.6529 mg
Magnesium, Mg	228.6115 mg
Lysine	0.7995 g
Potassium, K	1639.125 mg
Cystine	0.1532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Corn	4	498.8	108.46	7.83
chili powder	0.5 teaspoon	3.807	0.671	0.1928
lime	1	0	0	0
cotija cheese	4 tablespoons	109.8	1.191	9
nonfat plain yogurt	2 tablespoons	0	0	0