Mexican Grilled Corn

1. Grill corn until golden brown.

2. While corn is cooling dice your peppers and onion.

3. Once the corn has cooled down cut the kernels off the cobb and put in a large sauce pan.

4. Add all ingredients except cream cheese.

5. After the vegetables have cooked about 5 min add cream cheese and cook until creamy.

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Nutrient	Quantity
Total fats	19.79 g
Protein	49.2456 g
Carbohydrates	308.8784 g
Energy	1402.8644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2121 g
Water	1536.6613 g
Aspartic acid	3.6999 g
Calcium, Ca	75.349 mg
Lutein + zeaxanthin	9353.802 g
Fiber, total dietary	43.452 g
Carotene, beta	690.03 g
Niacin	25.8609 mg
Vitamin A, RAE	131.121 g
Arginine	2.059 g
Riboflavin	0.8379 mg
Fatty acids, total polyunsaturated 15:0	0.0145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2065 g
Fatty acids, total saturated 20:1	0.087 g
Glutamic acid	9.5866 g
Sodium, Na	1421.5809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0598 g
Total lipid (fat)	19.79 g
Manganese, Mn	2.899 mg
Fructose	29.5543 g
Proline	4.2857 g
Fatty acids, total saturated 16:0	3.8539 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.786 g
Sucrose	13.9945 g
Choline, total	341.8619 mg
Sugars, total	107.4907 g
Serine	2.2624 g
Fatty acids, total saturated 10:0	0.0444 g
Fatty acids, total saturated 18:0	0.6644 g
Fatty acids, total saturated 20:4 undifferentiated	0.0145 g
Vitamin B-6	1.5613 mg
Selenium, Se	10.2147 g
Ash	13.2744 g
Fatty acids, total saturated 18:1 undifferentiated	6.1054 g
Pantothenic acid	10.5998 mg
Phenylalanine	2.2238 g
Copper, Cu	0.8744 mg
Betaine	0.3147 mg
Thiamin	2.3126 mg
Methionine	0.9805 g
Iron, Fe	8.0963 mg
Carbohydrate, by difference	308.8784 g
Phosphorus, P	1335.214 mg
Folate, total	630.471 g
Tocopherol, gamma	2.3259 mg
Lycopene	0.46 g
Alanine	4.3227 g
Valine	2.7357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.888 g
Glycine	1.8911 g
Carotene, alpha	232.276 g
Glucose (dextrose)	51.9075 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	6.954 mg
Isoleucine	1.9073 g
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	7.1181 g
Fatty acids, total saturated 14:1	0.0294 g
Leucine	5.1153 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	2726.821 IU
Folate, DFE	630.471 g
Tryptophan	0.3542 g
Vitamin C, total ascorbic acid	151.7904 mg
Phytosterols	18.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.058 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.0469 g
Fatty acids, total saturated 20:0	0.1015 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	82.65 g
Tyrosine	1.8149 g
Vitamin K (phylloquinone)	8.6571 g
Fatty acids, total saturated	4.796 g
Histidine	1.3164 g
Fatty acids, total monounsaturated	6.296 g
Threonine	1.9086 g
Folate, food	630.471 g
Fatty acids, total polyunsaturated 17:0	0.0145 g
Fatty acids, total polyunsaturated 24:0	0.0435 g
Cryptoxanthin, beta	1668.075 g
Vitamin E (alpha-tocopherol)	1.0657 mg
Magnesium, Mg	552.933 mg
Lysine	2.0514 g
Potassium, K	4130.227 mg
Cystine	0.3885 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cream cheese	1 package	0	0	0
Onion	1	44	10.274	0.11
Red bell pepper	1	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	10	1247	271.15	19.575
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	1	0	0	0