Mexican Grilled Steak Wraps

1. Preheat grill to medium-high heat or broiler to high heat.

2. Rub combined cumin, chili powder and garlic salt over both sides of skirt steak. Coat steak and onion slices lightly with cooking spray. Grill or broil steak and onion slices 5 minutes per side or to desired doneness. Slice grilled steak into thin strips; separate onion slices into rings.

3. Arrange cheese in center of warm tortillas. Arrange steak and onions over tortillas; top with salsa and cilantro. Roll up; cut each in half.

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Nutrient	Quantity
Total fats	46.742 g
Protein	124.3415 g
Carbohydrates	20.9305 g
Energy	1025.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1628 g
Water	477.6517 g
Aspartic acid	12.2335 g
Calcium, Ca	135.4678 mg
Lutein + zeaxanthin	191.058 g
Fiber, total dietary	5.0911 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	759.122 g
Niacin	18.6568 mg
Hydroxyproline	0.5576 g
Vitamin A, RAE	69.815 g
Arginine	8.3132 g
Riboflavin	0.9801 mg
Tocopherol, beta	0.026 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	19.8106 g
Stigmasterol	0.12 mg
Sodium, Na	895.5411 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3668 g
Total lipid (fat)	46.742 g
Manganese, Mn	0.4018 mg
Fructose	3.4546 g
Proline	5.1611 g
Fatty acids, total saturated 16:0	10.4662 g
Sucrose	1.6878 g
Choline, total	480.5526 mg
Sugars, total	9.3275 g
Serine	4.8888 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	5.8746 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	1.8482 mg
Selenium, Se	92.2545 g
Ash	7.5645 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	22.3078 g
Pantothenic acid	0.3632 mg
Phenylalanine	5.2885 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5871 mg
Betaine	0.2249 mg
Thiamin	0.5311 mg
Methionine	3.4337 g
Iron, Fe	15.3531 mg
Carbohydrate, by difference	20.9305 g
Phosphorus, P	1155.8981 mg
Folate, total	66.6594 g
Tocopherol, gamma	0.1831 mg
Lycopene	3941.517 g
Alanine	7.3473 g
Cholesterol	385.3342 mg
Valine	6.5836 g
Fatty acids, total saturated 18:2 undifferentiated	1.6965 g
Glycine	5.7979 g
Carotene, alpha	57.87 g
Glucose (dextrose)	4.1247 g
Fatty acids, total saturated 14:0	1.1449 g
Zinc, Zn	34.295 mg
Isoleucine	6.2742 g
Fatty acids, total saturated 12:0	0.0479 g
Fatty acids, total polyunsaturated	1.9952 g
Fatty acids, total saturated 14:1	0.408 g
Tocotrienol, gamma	0.077 mg
Leucine	10.7401 g
Tocotrienol, alpha	0.1445 mg
Vitamin A, IU	1399.83 IU
Folate, DFE	66.6594 g
Tryptophan	1.3288 g
Vitamin C, total ascorbic acid	13.7436 mg
Phytosterols	26.669 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0922 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	4.4555 g
Vitamin B-12	17.2267 g
Vitamin K (phylloquinone)	18.7703 g
Fatty acids, total saturated	17.6301 g
Histidine	3.9203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	24.0881 g
Threonine	5.6243 g
Folate, food	66.6594 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	102.31 g
Vitamin E (alpha-tocopherol)	2.5608 mg
Magnesium, Mg	146.4992 mg
Lysine	11.4114 g
Potassium, K	1849.0444 mg
Cystine	1.3075 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	4 slices	60.8	14.1968	0.152
cilantro	0.25 cup	0.92	0.1468	0.0208
Flour Tortilla	0	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
garlic salt	1 teaspoon	0	0	0
monterey jack cheese	8 slices	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
skirt steak	1	929.3354	0	45.6054