Mexican Grits

1. Mix grits water salt, pepper, oleo, and chilies.

2. Cook in microwave about 3 minutes or till done.

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Nutrient	Quantity
Total fats	0.7012 g
Protein	3.0432 g
Carbohydrates	55.2128 g
Energy	242.8946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	573.3969 g
Aspartic acid	0.2062 g
Calcium, Ca	27.8072 mg
Lutein + zeaxanthin	4.5605 g
Fiber, total dietary	13.8136 g
Carotene, beta	2.1725 g
Niacin	1.748 mg
Vitamin A, RAE	0.1552 g
Arginine	0.1118 g
Riboflavin	0.1332 mg
Tocopherol, beta	0.0039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.6773 g
Sodium, Na	1203.4459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.7012 g
Manganese, Mn	0.1299 mg
Fructose	0.0013 g
Proline	0.3525 g
Fatty acids, total saturated 16:0	0.1228 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2224 g
Choline, total	5.681 mg
Sugars, total	12.208 g
Serine	0.1486 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.0926 mg
Selenium, Se	6.6582 g
Ash	4.1318 g
Fatty acids, total saturated 18:1 undifferentiated	0.1265 g
Pantothenic acid	0.1067 mg
Phenylalanine	0.1758 g
Copper, Cu	0.0359 mg
Betaine	0.4802 mg
Thiamin	0.4963 mg
Methionine	0.0716 g
Iron, Fe	1.2453 mg
Carbohydrate, by difference	55.2128 g
Phosphorus, P	44.1985 mg
Folate, total	66.7877 g
Tocopherol, gamma	0.3107 mg
Lycopene	0.115 g
Alanine	0.2648 g
Valine	0.1525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3343 g
Glycine	0.1039 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.2876 mg
Isoleucine	0.1144 g
Tocopherol, delta	0.0156 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.3469 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.3783 mg
Leucine	0.4559 g
Tocotrienol, alpha	0.1414 mg
Vitamin A, IU	4.3152 IU
Folate, DFE	102.6677 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	43.1784 mg
Phytosterols	0.529 mg
Folic acid	51.48 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	26.6097 g
Tyrosine	0.071 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.1406 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	0.127 g
Threonine	0.1094 g
Folate, food	15.3077 g
Cryptoxanthin, beta	0.5338 g
Vitamin E (alpha-tocopherol)	0.0879 mg
Magnesium, Mg	19.7632 mg
Lysine	0.0622 g
Potassium, K	62.6317 mg
Cystine	0.0679 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Green Chilies	1 can	97.1514	24	0
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
grit	0.25 cup	144.3	30.8451	0.6825
oleo	1 tablespoon	0	0	0