Mexican Ground Beef Pie

1. Heat oven to 375°F.

2. Cook ground beef. Drain.

3. Add to the cooked ground beef: onion, green chiles, chili powder, tomato sauce, and garlic powder. Simmer 8-10 minutes.

4. Grease an 8 x 8 baking pan. Put meat mixture in pan.

5. Beat together cheese, sour cream and egg white. Put on top of meat mixture.

6. Bake 25-30 minutes.

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Nutrient	Quantity
Total fats	365.9858 g
Protein	178.9796 g
Carbohydrates	85.4871 g
Energy	4378.7354 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.893 g
Water	975.6267 g
Aspartic acid	13.3697 g
Calcium, Ca	1625.4919 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	332.7026 g
Fiber, total dietary	7.1164 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0456 g
Fatty acids, total saturated 22:0	0.0296 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1358.7979 g
Niacin	40.5632 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	700.6675 g
Fatty acids, total trans-polyenoic	0.2878 g
Arginine	9.5117 g
Riboflavin	3.5355 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.4258 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1949 g
Fatty acids, total saturated 20:1	2.5403 g
Glutamic acid	23.6559 g
Sodium, Na	3536.0223 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7501 g
Total lipid (fat)	365.9858 g
Manganese, Mn	0.8733 mg
Fructose	1.2916 g
Proline	7.6662 g
Fatty acids, total saturated 16:0	81.961 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.4026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0163 g
Sucrose	0.8879 g
Choline, total	173.1082 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1953 g
Fatty acids, total polyunsaturated 18:1 t	1.2989 g
Sugars, total	34.5165 g
Serine	6.297 g
Fatty acids, total saturated 10:0	1.2678 g
Fatty acids, total saturated 18:0	42.7426 g
Fatty acids, total saturated 20:4 undifferentiated	1.0698 g
Vitamin B-6	3.454 mg
Selenium, Se	333.3823 g
Ash	22.88 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	144.5915 g
Pantothenic acid	7.9033 mg
Phenylalanine	5.9918 g
Copper, Cu	1.0376 mg
Betaine	1.1094 mg
Thiamin	5.8622 mg
Retinol	572.3306 g
Methionine	3.6404 g
Iron, Fe	11.7713 mg
Carbohydrate, by difference	85.4871 g
Phosphorus, P	3820.4672 mg
Folate, total	140.8815 g
Tocopherol, gamma	0.5291 mg
Fatty acids, total saturated 4:0	0.5005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Lycopene	11785.662 g
Alanine	8.6302 g
Cholesterol	848.0405 mg
Valine	7.8616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	32.3445 g
Glycine	8.8125 g
Carotene, alpha	123.753 g
Glucose (dextrose)	1.8049 g
Fatty acids, total saturated 14:0	7.9735 g
Zinc, Zn	21.8953 mg
Isoleucine	6.5877 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	1.6115 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	37.3415 g
Fatty acids, total saturated 14:1	0.3741 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0579 g
Leucine	11.6445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2856 g
Tocotrienol, alpha	0.2224 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4463.9684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0262 g
Folate, DFE	179.4375 g
Tryptophan	1.6879 g
Vitamin C, total ascorbic acid	110.4229 mg
Phytosterols	16.606 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.6125 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	8.5476 g
Fatty acids, total saturated 20:0	0.0727 g
Fatty acids, total saturated 6:0	0.5879 g
Lactose	3.9446 g
Tyrosine	4.8264 g
Vitamin B-12	9.1163 g
Vitamin K (phylloquinone)	19.0183 g
Fatty acids, total saturated	138.5069 g
Histidine	5.2292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	157.4151 g
Threonine	6.3958 g
Folate, food	88.7175 g
Fatty acids, total polyunsaturated 17:0	0.2724 g
Fatty acids, total polyunsaturated 24:0	0.0137 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	210.628 g
Vitamin E (alpha-tocopherol)	7.9302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.7137 g
Fatty acids, total trans-monoenoic	1.3692 g
Magnesium, Mg	259.4714 mg
Lysine	12.5943 g
Potassium, K	3885.9734 mg
Fatty acids, total polyunsaturated 24:1 c	0.0126 g
Cystine	1.8737 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Egg white	1	17.16	0.2409	0.0561
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Green Chili	0.25 cup	15	3.5475	0.075
chili powder	2 teaspoons	15.228	2.6838	0.7711
pork	2	3411.072	0	318.155