Mexican Ground Beef Quinoa Skillet

1. Brown ground beef and onion and drain excess fat.

2. Rinse quinoa.

3. Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.

4. If water evaporates, cover pan for remainder of cooking time.

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Nutrient	Quantity
Total fats	13.7675 g
Protein	108.3491 g
Carbohydrates	19.1037 g
Energy	621.9071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1032 g
Water	971.3063 g
Aspartic acid	0.4428 g
Calcium, Ca	150.0049 mg
Lutein + zeaxanthin	299.9306 g
Fiber, total dietary	5.6706 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1627.3155 g
Niacin	32.3727 mg
Vitamin A, RAE	155.2286 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1499 g
Riboflavin	0.6711 mg
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.089 g
Fatty acids, total saturated 20:1	0.0187 g
Glutamic acid	1.2336 g
Sodium, Na	390.4548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3273 g
Total lipid (fat)	13.7675 g
Manganese, Mn	0.5376 mg
Fructose	4.2661 g
Proline	0.0937 g
Fatty acids, total saturated 16:0	2.7681 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.8228 g
Choline, total	318.1797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.6056 g
Serine	0.0842 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	1.6491 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3198 mg
Selenium, Se	96.989 g
Ash	9.9454 g
Fatty acids, total saturated 18:1 undifferentiated	4.6149 g
Pantothenic acid	3.4068 mg
Phenylalanine	0.0953 g
Copper, Cu	0.5549 mg
Betaine	34.8662 mg
Thiamin	0.3785 mg
Methionine	0.0203 g
Iron, Fe	11.2521 mg
Carbohydrate, by difference	19.1037 g
Phosphorus, P	1060.511 mg
Folate, total	108.9857 g
Tocopherol, gamma	0.4062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5748.6316 g
Alanine	0.0953 g
Cholesterol	249.3339 mg
Valine	0.0789 g
Fatty acids, total saturated 18:2 undifferentiated	0.9197 g
Glycine	0.0867 g
Carotene, alpha	310.2672 g
Glucose (dextrose)	4.4551 g
Fatty acids, total saturated 14:0	0.2878 g
Zinc, Zn	17.1562 mg
Isoleucine	0.0672 g
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	1.0817 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.1013 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1799 mg
Vitamin A, IU	3089.9196 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	108.9857 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	36.7143 mg
Phytosterols	32.4267 mg
Fatty acids, total polyunsaturated 18:1 c	3.839 g
Fatty acids, total saturated 20:0	0.0158 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0502 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	26.442 g
Fatty acids, total saturated	4.9064 g
Histidine	0.0498 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	5.0152 g
Threonine	0.088 g
Folate, food	108.9857 g
Fatty acids, total polyunsaturated 17:0	0.1185 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	3.8342 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	157.6701 mg
Lysine	0.1061 g
Potassium, K	2313.1568 mg
Cystine	0.0306 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Quinoa	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Water	1.5 cups	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1	530.4012	0	12.1947