Mexican Ground Beef Stew

1. Stew: cook beef.

2. add all ingredients to large pot.

3. simmer on low for 2 hours.

4. serve in individual bowls with cheese and tortilla strips on top.

5. Tortilla strips: slice tortillas in thin strips and fry in oil.

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Nutrient	Quantity
Total fats	173.2344 g
Protein	276.0086 g
Carbohydrates	183.2123 g
Energy	3352.5078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.95 g
Water	2042.4707 g
Aspartic acid	2.4048 g
Calcium, Ca	3375.4254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	2862.26 g
Fiber, total dietary	17.6012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0498 g
Carotene, beta	3158.3672 g
Niacin	56.3179 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1345.3009 g
Fatty acids, total trans-polyenoic	1.5791 g
Arginine	0.8044 g
Riboflavin	4.4617 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Fatty acids, total polyunsaturated 15:0	1.2666 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9257 g
Fatty acids, total saturated 20:1	0.2697 g
Glutamic acid	6.3436 g
Sodium, Na	7024.6712 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0337 g
Total lipid (fat)	173.2344 g
Manganese, Mn	1.7562 mg
Fructose	8.4348 g
Proline	1.4558 g
Fatty acids, total saturated 16:0	40.994 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.956 g
Sucrose	3.8696 g
Choline, total	1022.1844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2435 g
Fatty acids, total polyunsaturated 18:1 t	6.9093 g
Sugars, total	99.5608 g
Serine	0.9243 g
Fatty acids, total saturated 10:0	1.4564 g
Fatty acids, total saturated 18:0	23.6596 g
Fatty acids, total saturated 20:4 undifferentiated	0.2094 g
Vitamin B-6	4.8409 mg
Selenium, Se	222.3975 g
Ash	51.5754 g
Fatty acids, total saturated 18:1 undifferentiated	53.9362 g
Pantothenic acid	16.9018 mg
Phenylalanine	0.9032 g
Copper, Cu	1.716 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.8193 mg
Retinol	1035.78 g
Methionine	0.3723 g
Iron, Fe	26.4804 mg
Carbohydrate, by difference	183.2123 g
Phosphorus, P	7470.6784 mg
Folate, total	309.9034 g
Tocopherol, gamma	0.6522 mg
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Alanine	1.5579 g
Cholesterol	777.5352 mg
Valine	1.0553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	8.4218 g
Glycine	0.7951 g
Carotene, alpha	701.0495 g
Glucose (dextrose)	14.913 g
Fatty acids, total saturated 14:0	8.2621 g
Zinc, Zn	54.0883 mg
Isoleucine	0.7957 g
Fatty acids, total saturated 12:0	1.6707 g
Fatty acids, total polyunsaturated	9.9483 g
Fatty acids, total saturated 14:1	1.2007 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	1.8692 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5734 g
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	9723.6047 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1791 g
Folate, DFE	309.9034 g
Tryptophan	0.1729 g
Vitamin C, total ascorbic acid	219.0105 mg
Fatty acids, total polyunsaturated 16:1 c	0.7023 g
Fatty acids, total polyunsaturated 18:1 c	46.7791 g
Fatty acids, total saturated 20:0	0.282 g
Fatty acids, total saturated 6:0	0.883 g
Starch	24.7826 g
Tyrosine	0.7048 g
Vitamin B-12	24.4938 g
Vitamin K (phylloquinone)	93.0524 g
Fatty acids, total saturated	82.0001 g
Histidine	0.5327 g
Fatty acids, total monounsaturated	59.5784 g
Threonine	0.8038 g
Folate, food	309.9034 g
Fatty acids, total polyunsaturated 17:0	1.6605 g
Fatty acids, total polyunsaturated 24:0	0.03 g
Cryptoxanthin, beta	505.66 g
Vitamin E (alpha-tocopherol)	9.1596 mg
Fatty acids, total trans	8.6638 g
Fatty acids, total trans-monoenoic	7.0848 g
Magnesium, Mg	567.0144 mg
Lysine	0.9519 g
Potassium, K	6862.2542 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.2425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 package	996.16	60.6186	50.2608
Tomato	3 cans	186.2069	41.2894	1.6192
Corn	2 cans	373.913	81.3043	5.8696
beef	2 lbs	1796.2279	0	115.4848
corn tortilla	1 package	0	0	0
rotel tomato	3 cans	0	0	0