Mexican Ground Turkey Casserole

Mexican Ground Turkey Casserole


1. Brown turkey in olive oil with onions and garlic.

2. In a large bowl, mix browned turkey with next 6 ingredients.

3. Place in casserole dish and bake at 350 for 25 minutes.

4. Top with remaining 1/4 cup cheddar cheese and bake an additional 5 minutes.

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Nutrition

NutrientQuantity
Total fats123.2262 g
Protein144.9072 g
Carbohydrates328.4888 g
Energy3036.4189 kCal
Fatty acids, total saturated 18:3 undifferentiated1.9622 g
Water789.1917 g
Aspartic acid10.4982 g
Calcium, Ca364.4948 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0317 g
Lutein + zeaxanthin176.8 g
Fiber, total dietary12.9978 g
Fatty acids, total trans-polyenoic 20:3 n-60.0272 g
Fatty acids, total saturated 22:00.0397 g
Carotene, beta282.292 g
Niacin53.7706 mg
Hydroxyproline0.6528 g
Vitamin A, RAE781.9361 g
Fatty acids, total trans-polyenoic0.0635 g
Arginine8.2331 g
Riboflavin1.5143 mg
Fatty acids, total trans-polyenoic 22:40.0317 g
Tocopherol, beta0.0608 mg
Fatty acids, total polyunsaturated 15:00.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.2992 g
Fatty acids, total saturated 20:10.1349 g
Glutamic acid18.9519 g
Sodium, Na2521.7377 mg
Fatty acids, total saturated 16:1 undifferentiated2.6288 g
Total lipid (fat)123.2262 g
Manganese, Mn5.0482 mg
Fructose3.1989 g
Proline6.8706 g
Fatty acids, total saturated 16:027.3332 g
Fatty acids, total polyunsaturated 16:1 t0.0136 g
Fatty acids, total saturated 8:02.0908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.8733 g
Sucrose1.5347 g
Choline, total362.8318 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0363 g
Fatty acids, total polyunsaturated 18:1 t0.204 g
Sugars, total15.9508 g
Serine5.3614 g
Fatty acids, total saturated 10:02.4241 g
Fatty acids, total saturated 18:010.64 g
Fatty acids, total saturated 20:4 undifferentiated0.1904 g
Vitamin B-63.7704 mg
Selenium, Se159.3338 g
Ash16.287 g
Vitamin D102.0281 IU
Tocotrienol, delta0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated26.4054 g
Pantothenic acid7.907 mg
Phenylalanine4.6599 g
Fatty acids, total polyunsaturated 22:1 c0.0045 g
Copper, Cu1.4959 mg
Betaine0.087 mg
Thiamin2.4834 mg
Retinol757.4668 g
Methionine3.1756 g
Iron, Fe24.3754 mg
Carbohydrate, by difference328.4888 g
Phosphorus, P1591.9999 mg
Folate, total932.6561 g
Tocopherol, gamma5.1188 mg
Fatty acids, total saturated 4:01.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Fatty acids, total saturated 22:1 undifferentiated0.0045 g
Lycopene5254.6 g
Alanine7.0421 g
Cholesterol530.5207 mg
Valine4.8688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0317 g
Fatty acids, total saturated 18:2 undifferentiated12.3749 g
Glycine6.0231 g
Glucose (dextrose)3.331 g
Fatty acids, total saturated 14:010.5946 g
Zinc, Zn14.1738 mg
Isoleucine3.9933 g
Tocopherol, delta1.3659 mg
Fatty acids, total saturated 12:010.1767 g
Fatty acids, total polyunsaturated14.6975 g
Fatty acids, total saturated 14:10.0317 g
Tocotrienol, gamma0.0453 mg
Fatty acids, total polyunsaturated 17:10.0317 g
Leucine9.0301 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0635 g
Tocotrienol, alpha0.0261 mg
Vitamin A, IU2991.7085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE1508.1161 g
Tryptophan1.3554 g
Vitamin C, total ascorbic acid18.5005 mg
Folic acid825.1 g
Fatty acids, total polyunsaturated 16:1 c0.6573 g
Fatty acids, total polyunsaturated 18:1 c5.8707 g
Fatty acids, total saturated 20:00.0442 g
Tocotrienol, beta0.3813 mg
Fatty acids, total saturated 6:00.658 g
Starch0.3173 g
Tyrosine3.8024 g
Vitamin B-126.4379 g
Vitamin K (phylloquinone)28.3319 g
Fatty acids, total saturated67.9136 g
Histidine3.2812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0091 g
Fatty acids, total monounsaturated30.1467 g
Threonine4.5217 g
Folate, food107.5561 g
Fatty acids, total polyunsaturated 17:00.0544 g
Vitamin D (D2 + D3)2.494 g
Fatty acids, total polyunsaturated 24:00.0045 g
Fatty acids, total trans-polyenoic 20:3 n-30.0045 g
Vitamin D3 (cholecalciferol)2.494 g
Vitamin E (alpha-tocopherol)4.2623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0136 g
Fatty acids, total trans0.2811 g
Fatty acids, total trans-monoenoic0.2176 g
Magnesium, Mg257.0716 mg
Lysine8.9989 g
Potassium, K2244.0283 mg
Fatty acids, total polyunsaturated 24:1 c0.0045 g
Cystine1.5026 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream cheese8 ounces669.067.93864.8648
Cream0.25 cup1983.9920.808
Cheddar cheese1 cup000
Extra virgin olive oil1 teaspoon000
Green Chilies4 ounces30.61757.56360
Garlic Clove2 000
yellow onion1 cup114.846.83829.396
white rice2 cups1350.5295.8152.442
salsa0.33 cup25.13335.75470.1473
turkey1 lb648.26810.589325.5681

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