Mexican Gumbo

1. In a large sauce pan, brown the ground beef.

2. Drain beef.

3. Add onion and garlic. Cook until the onion has softened.

4. Add the remaining ingredients, bring to a boil, and reduce heat. Cover and simmer.

5. Prepare the rice.

6. Combine the rice and contents of the sauce pan.

7. Enjoy!

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Nutrient	Quantity
Total fats	125.3265 g
Protein	314.785 g
Carbohydrates	430.4071 g
Energy	4069.749 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3004 g
Water	1421.74 g
Aspartic acid	16.9662 g
Calcium, Ca	974.6518 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	3552.4792 g
Fiber, total dietary	102.8941 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	4029.7345 g
Niacin	60.8923 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	359.8114 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	8.4297 g
Riboflavin	3.0143 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6476 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	21.757 g
Sodium, Na	695.4856 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1519 g
Total lipid (fat)	125.3265 g
Manganese, Mn	8.0772 mg
Fructose	5.1297 g
Proline	5.805 g
Fatty acids, total saturated 16:0	27.0946 g
Fatty acids, total saturated 8:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.5845 g
Choline, total	1072.61 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	47.9445 g
Serine	7.296 g
Fatty acids, total saturated 10:0	0.0462 g
Fatty acids, total saturated 18:0	18.1356 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	6.512 mg
Selenium, Se	150.5967 g
Ash	40.9333 g
Fatty acids, total saturated 18:1 undifferentiated	40.4482 g
Pantothenic acid	11.1572 mg
Phenylalanine	7.1839 g
Copper, Cu	6.4711 mg
Betaine	73.163 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	6.2435 mg
Methionine	2.0173 g
Iron, Fe	53.8145 mg
Carbohydrate, by difference	430.4071 g
Phosphorus, P	3945.7352 mg
Folate, total	2804.9672 g
Tocopherol, gamma	0.419 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5748.2411 g
Alanine	5.7414 g
Cholesterol	562.4552 mg
Valine	7.0375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	6.4792 g
Glycine	5.3291 g
Carotene, alpha	329.3465 g
Glucose (dextrose)	5.9499 g
Fatty acids, total saturated 14:0	3.1472 g
Zinc, Zn	64.5379 mg
Isoleucine	5.9129 g
Fatty acids, total saturated 12:0	0.0837 g
Fatty acids, total polyunsaturated	9.1005 g
Fatty acids, total saturated 14:1	0.6717 g
Leucine	10.6259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.1058 mg
Vitamin A, IU	7278.3448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	2804.9672 g
Tryptophan	1.6432 g
Vitamin C, total ascorbic acid	1133.1488 mg
Phytosterols	41.7532 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	34.0162 g
Fatty acids, total saturated 20:0	0.1724 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.7905 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	128.9253 g
Fatty acids, total saturated	50.7837 g
Histidine	3.7379 g
Fatty acids, total monounsaturated	44.417 g
Threonine	5.72 g
Folate, food	2804.9672 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	225.4626 g
Vitamin E (alpha-tocopherol)	8.7624 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	1324.0374 mg
Lysine	9.1553 g
Potassium, K	13571.3463 mg
Cystine	1.5676 g
Fluoride, F	7.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	2 cans	179.91	42.5487	0.8996
Garlic Clove	6	0	0	0
white onion	1	64	14.944	0.16
beef	2 lbs	1796.2279	0	115.4848
black bean	2 cans	1983.6282	362.7538	8.2603
oregano leaf	0.5 teaspoon	0	0	0
mexican rice	2 packages	0	0	0