Mexican Haddock

1. Coat each filet with with cooking spray.

2. Place fish in a baking dish.

3. Mix remaining ingredients until well blended and spread over fish.

4. Bake at 425 for 20 minutes. Fish is done when it flakes when tested with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.4147 g
Protein	90.9787 g
Carbohydrates	5.0514 g
Energy	533.5041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1765 g
Water	431.3168 g
Aspartic acid	0.0162 g
Calcium, Ca	559.529 mg
Lutein + zeaxanthin	145.921 g
Fiber, total dietary	1.526 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	191.965 g
Niacin	5.7119 mg
Vitamin A, RAE	153.6608 g
Arginine	0.0035 g
Riboflavin	0.7029 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.0162 g
Sodium, Na	1010.6474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2081 g
Total lipid (fat)	14.4147 g
Manganese, Mn	0.2216 mg
Fructose	1.3806 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.7376 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1627 g
Choline, total	305.8172 mg
Sugars, total	2.6139 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.403 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6597 mg
Selenium, Se	77.4916 g
Ash	7.6601 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0352 g
Pantothenic acid	0.1629 mg
Phenylalanine	0.0051 g
Copper, Cu	1.1972 mg
Betaine	0.1024 mg
Thiamin	0.569 mg
Retinol	137.5003 g
Methionine	0.0011 g
Iron, Fe	6.7314 mg
Carbohydrate, by difference	5.0514 g
Phosphorus, P	843.7689 mg
Folate, total	70.7957 g
Tocopherol, gamma	0.1664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3941.18 g
Alanine	0.0071 g
Cholesterol	236.5672 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3124 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.0753 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	4.685 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.0347 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	780.2749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	70.7957 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	1.235 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0195 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	4.5693 g
Vitamin K (phylloquinone)	21.2408 g
Fatty acids, total saturated	2.2163 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	9.2817 g
Threonine	0.0028 g
Folate, food	70.7957 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.1875 g
Vitamin E (alpha-tocopherol)	3.7677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	102.9834 mg
Lysine	0.0028 g
Potassium, K	1246.0025 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
monterey jack cheese	2 tablespoons	403.4676	0	2.2667
salsa	0.25 cup	18.85	4.316	0.1105
haddock fillet	1 lb	403.4676	0	2.2667
vegetable oil cooking spray	0	403.4676	0	2.2667