Mexican Hamburger Casserole

1. Brown hamburger. Add soup, sauce and chilies and mix well. Crush 1/3 nachos or fritos and add 1/2 hamburger mix,place in bottom of casserole and then layer as follows 1/2 onion and 1/2 cheese, 1/3 nachos or fritos then remaining hamburger mixture, onions and cheese. Top with nachos or fritos (additional cheese if desired) and bake in 13x9" pan at 400 for 20 minutes.

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Nutrient	Quantity
Total fats	28.1314 g
Protein	76.1638 g
Carbohydrates	187.9444 g
Energy	1249.2669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3481 g
Water	961.8698 g
Aspartic acid	0.1724 g
Calcium, Ca	419.3437 mg
Fiber, total dietary	24.2061 g
Niacin	6.5387 mg
Vitamin A, RAE	160.9671 g
Arginine	0.1905 g
Riboflavin	0.7005 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6668 g
Sodium, Na	7528.4993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0555 g
Total lipid (fat)	28.1314 g
Manganese, Mn	0.068 mg
Proline	0.1043 g
Fatty acids, total saturated 16:0	0.501 g
Choline, total	221 mg
Sugars, total	6.7879 g
Serine	0.0907 g
Fatty acids, total saturated 18:0	0.1508 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.476 mg
Selenium, Se	57.12 g
Ash	24.6873 g
Fatty acids, total saturated 18:1 undifferentiated	0.7335 g
Pantothenic acid	0.0318 mg
Phenylalanine	0.0862 g
Copper, Cu	1.2265 mg
Thiamin	0.4987 mg
Retinol	102 g
Methionine	0.0318 g
Iron, Fe	9.931 mg
Carbohydrate, by difference	187.9444 g
Phosphorus, P	689.1108 mg
Folate, total	55.5359 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.0998 g
Cholesterol	184.8726 mg
Valine	0.0998 g
Fatty acids, total saturated 18:2 undifferentiated	0.4161 g
Glycine	0.1089 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	3.899 mg
Isoleucine	0.0953 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	13.1669 g
Leucine	0.1361 g
Vitamin A, IU	1551.0931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	55.5359 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	24.0404 mg
Tyrosine	0.0544 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	0.34 g
Fatty acids, total saturated	3.6645 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	10.5136 g
Threonine	0.0862 g
Folate, food	55.5359 g
Vitamin E (alpha-tocopherol)	1.7 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	99.7515 mg
Lysine	0.127 g
Potassium, K	1517.1354 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Tomato	0	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
picante sauce	0	0	0	0
corn chip	12 ounces	302.6	0	1.7
chilies	4 ounces	30.6175	7.5636	0
hamburger	1	585.1349	156.3988	2.4494