Mexican Hamburger Crustless Pie

1. Saute the onion until tender.

2. Add meat, seasoning& brown.

3. Add drained beans, jalepenos& soup.

4. Pour into a greased casserole.

5. top with mashed potatoes, then the cheese.

6. Bake at 350 degrees F for about 30 minutes.

7. Serve with hot tortillas (Iprefer corn but your favorite will do).

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Nutrient	Quantity
Total fats	14.5265 g
Protein	123.1764 g
Carbohydrates	149.1283 g
Energy	1183.4662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3401 g
Water	1226.2769 g
Aspartic acid	2.7701 g
Calcium, Ca	235.0201 mg
Lutein + zeaxanthin	1783.225 g
Fiber, total dietary	20.584 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1580.725 g
Niacin	39.5676 mg
Vitamin A, RAE	140.95 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7149 g
Riboflavin	1.0037 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0792 g
Fatty acids, total saturated 20:1	0.0959 g
Glutamic acid	2.2373 g
Sodium, Na	1401.7889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3637 g
Total lipid (fat)	14.5265 g
Manganese, Mn	1.7307 mg
Fructose	5.9608 g
Proline	0.4327 g
Fatty acids, total saturated 16:0	3.047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1999 g
Sucrose	2.574 g
Choline, total	426.2002 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	39.9972 g
Serine	0.5541 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	1.7144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.0533 mg
Selenium, Se	108.1136 g
Ash	20.6252 g
Fatty acids, total saturated 18:1 undifferentiated	4.398 g
Pantothenic acid	5.0573 mg
Phenylalanine	0.526 g
Copper, Cu	1.1416 mg
Betaine	35.6634 mg
Thiamin	0.9473 mg
Methionine	0.1902 g
Iron, Fe	16.1135 mg
Carbohydrate, by difference	149.1283 g
Phosphorus, P	1422.4588 mg
Folate, total	219.4085 g
Tocopherol, gamma	0.0112 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	32104.8 g
Alanine	0.4746 g
Cholesterol	249.3339 mg
Valine	0.6666 g
Fatty acids, total saturated 18:2 undifferentiated	1.0111 g
Glycine	0.414 g
Carotene, alpha	153.075 g
Glucose (dextrose)	6.915 g
Fatty acids, total saturated 14:0	0.3195 g
Zinc, Zn	18.9431 mg
Isoleucine	0.4444 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0187 g
Fatty acids, total polyunsaturated	1.4101 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.6925 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0485 mg
Vitamin A, IU	2786.23 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	219.4085 g
Tryptophan	0.1479 g
Vitamin C, total ascorbic acid	185.801 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	3.7184 g
Fatty acids, total saturated 20:0	0.0145 g
Starch	70.565 g
Tyrosine	0.3154 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	113.0905 g
Fatty acids, total saturated	5.2959 g
Histidine	0.2409 g
Fatty acids, total monounsaturated	4.9603 g
Threonine	0.4826 g
Folate, food	219.4085 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Cryptoxanthin, beta	23.625 g
Vitamin E (alpha-tocopherol)	3.6894 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	313.3019 mg
Lysine	0.7004 g
Potassium, K	5753.5835 mg
Cystine	0.1484 g
Fluoride, F	39.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Onion	1	44	10.274	0.11
Potato	3 cups	346.5	78.705	0.405
Cheddar cheese	0.25 cup	0	0	0
jalapeño	4	6.525	1.4625	0.0832
salt pepper	0	0	0	0
green bean	2 cups	62	13.94	0.44
tomato soup	1 can	194.04	44.7468	1.2936
beef	1	530.4012	0	12.1947