Mexican Hamburgers

1. Mix ground beef, taco seasoning mix, green chilies, finely chopped onion.

2. Shape into patties and grill.

3. Serve with salsa.

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Nutrient	Quantity
Total fats	58.2622 g
Protein	93.3555 g
Carbohydrates	27.8124 g
Energy	1016.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3361 g
Water	564.1902 g
Aspartic acid	0.7069 g
Calcium, Ca	111.0109 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1633.2348 g
Fiber, total dietary	4.5633 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1509.6955 g
Niacin	24.0717 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.6837 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2887 g
Riboflavin	0.9198 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.7743 g
Sodium, Na	326.9853 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	58.2622 g
Manganese, Mn	0.6687 mg
Fructose	0.903 g
Proline	0.2041 g
Fatty acids, total saturated 16:0	12.5177 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	334.9541 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.4373 g
Serine	0.1946 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9906 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3195 mg
Selenium, Se	65.8846 g
Ash	9.3507 g
Fatty acids, total saturated 18:1 undifferentiated	19.8241 g
Pantothenic acid	2.836 mg
Phenylalanine	0.1569 g
Copper, Cu	0.7044 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4569 mg
Methionine	0.0554 g
Iron, Fe	11.8722 mg
Carbohydrate, by difference	27.8124 g
Phosphorus, P	917.5359 mg
Folate, total	92.2397 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1991 g
Cholesterol	281.2276 mg
Valine	0.2036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1753 g
Glycine	0.1839 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5699 g
Zinc, Zn	21.4322 mg
Isoleucine	0.156 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6701 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.2536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2652.8243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	92.2397 g
Tryptophan	0.0683 g
Vitamin C, total ascorbic acid	550.5323 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.1043 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	37.4284 g
Fatty acids, total saturated	24.2758 g
Histidine	0.102 g
Fatty acids, total monounsaturated	21.8063 g
Threonine	0.1811 g
Folate, food	92.2397 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	3.1533 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	149.4046 mg
Lysine	0.2274 g
Potassium, K	2177.7012 mg
Cystine	0.0883 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Green Chilies	1 can	89.955	21.2744	0.4498
beef	1	898.114	0	57.7424
taco seasoning mix	1 package	0	0	0