Mexican Hashbrown Potato Casserole

1. Preheat oven to 375 degrees.

2. In a large bowl mix together the hashbrowns and the eggs.

3. Mix in all the other ingredients and half of the cheese.

4. Spread mixture into casserole dish(es).

5. Sprinkle remaining cheese on top.

6. Bake with lid on for 45 minutes.

7. Remove lid and bake for 15 more minutes.

8. Serve with sour cream on the side and sprinkle cilantro (if you like it).

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Nutrient	Quantity
Total fats	146.4466 g
Protein	135.4135 g
Carbohydrates	545.3632 g
Energy	3987.9723 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2616 g
Water	801.4972 g
Aspartic acid	15.6658 g
Calcium, Ca	1187.2138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4572.6239 g
Fiber, total dietary	72.1239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	1845.9874 g
Niacin	30.3639 mg
Vitamin A, RAE	668.6831 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.899 g
Riboflavin	2.41 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0532 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	24.6294 g
Sodium, Na	4029.4064 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7351 g
Total lipid (fat)	146.4466 g
Manganese, Mn	5.1772 mg
Fructose	4.2129 g
Proline	8.1681 g
Fatty acids, total saturated 16:0	25.5834 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.3394 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3181 g
Sucrose	2.0876 g
Choline, total	760.7331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	28.6488 g
Serine	7.2706 g
Fatty acids, total saturated 10:0	0.8353 g
Fatty acids, total saturated 18:0	9.7315 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	5.8557 mg
Selenium, Se	114.787 g
Ash	33.2468 g
Vitamin D	151.35 IU
Fatty acids, total saturated 18:1 undifferentiated	50.2329 g
Pantothenic acid	14.45 mg
Phenylalanine	6.8193 g
Copper, Cu	4.6621 mg
Betaine	2.322 mg
Thiamin	4.0529 mg
Retinol	499.2 g
Methionine	2.7995 g
Iron, Fe	24.4818 mg
Carbohydrate, by difference	545.3632 g
Phosphorus, P	2547.6184 mg
Folate, total	1163.2743 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7612 mg
Fatty acids, total saturated 4:0	0.8952 g
Alanine	6.1543 g
Cholesterol	659.25 mg
Valine	7.8989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	36.3826 g
Glycine	4.4286 g
Carotene, alpha	382.3614 g
Glucose (dextrose)	5.1727 g
Fatty acids, total saturated 14:0	4.5981 g
Zinc, Zn	21.2958 mg
Isoleucine	6.0592 g
Tocopherol, delta	0.0923 mg
Fatty acids, total saturated 12:0	0.6952 g
Fatty acids, total polyunsaturated	40.115 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	11.6887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0945 mg
Vitamin A, IU	5065.2074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	1163.2743 g
Tryptophan	1.6526 g
Vitamin C, total ascorbic acid	173.3319 mg
Fatty acids, total polyunsaturated 16:1 c	0.2981 g
Fatty acids, total polyunsaturated 18:1 c	5.0908 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	5.385 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	97.5508 g
Fatty acids, total saturated	44.1238 g
Histidine	3.8337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	52.4965 g
Threonine	5.2995 g
Folate, food	1163.2743 g
Fatty acids, total polyunsaturated 17:0	0.0334 g
Vitamin D (D2 + D3)	3.675 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	37.125 g
Vitamin D3 (cholecalciferol)	3.675 g
Vitamin E (alpha-tocopherol)	5.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	948.4635 mg
Lysine	8.6591 g
Potassium, K	8372.6801 mg
Cystine	1.718 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Egg	3	214.5	1.08	14.265
Cheese	1 cup	476.55	3.159	38.799
Corn	1 can	908.3958	184.815	11.7967
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeño	0.25 cup	6.525	1.4625	0.0832
black bean	1 cup	661.54	120.9784	2.7548
hash brown	4 cups	1653.6	219.0864	78.1248