Mexican Hat Dance

1. Preheat oven to 350º.

2. Mix all ingredients with half of the cheeses.

3. Place mixture in 13x9 pan and sprinkle with remaining cheeses.

4. Cover with foil and bake for 20 minutes.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	16.1428 g
Protein	23.8335 g
Carbohydrates	70.6482 g
Energy	523.4081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8408 g
Water	347.7601 g
Calcium, Ca	130.7239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	21.7964 g
Fatty acids, total saturated 22:0	0.0309 g
Carotene, beta	852 g
Niacin	1.9739 mg
Vitamin A, RAE	71 g
Fatty acids, total trans-polyenoic	0.0216 g
Riboflavin	0.441 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8365 g
Fatty acids, total saturated 20:1	0.0518 g
Sodium, Na	1918.1286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	16.1428 g
Manganese, Mn	1.5256 mg
Fructose	2.4366 g
Fatty acids, total saturated 16:0	1.8424 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.5888 g
Sucrose	2.6475 g
Choline, total	71.9073 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.013 g
Sugars, total	5.6627 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.2677 g
Fatty acids, total saturated 20:4 undifferentiated	0.0086 g
Vitamin B-6	0.5278 mg
Selenium, Se	33.4249 g
Ash	8.9031 g
Fatty acids, total saturated 18:1 undifferentiated	3.642 g
Pantothenic acid	0.6967 mg
Copper, Cu	0.8573 mg
Thiamin	0.3992 mg
Iron, Fe	7.0896 mg
Carbohydrate, by difference	70.6482 g
Phosphorus, P	462.2483 mg
Folate, total	101.3247 g
Fatty acids, total saturated 18:2 undifferentiated	7.6147 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	3.0503 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	8.4727 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0216 g
Vitamin A, IU	1420 IU
Folate, DFE	101.3247 g
Vitamin C, total ascorbic acid	7.3477 mg
Fatty acids, total polyunsaturated 16:1 c	0.0137 g
Fatty acids, total polyunsaturated 18:1 c	3.6334 g
Fatty acids, total saturated 20:0	0.0525 g
Starch	36.2699 g
Vitamin K (phylloquinone)	62.8268 g
Fatty acids, total saturated	2.315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	3.7168 g
Folate, food	101.3247 g
Fatty acids, total polyunsaturated 17:0	0.0134 g
Fatty acids, total polyunsaturated 24:0	0.0352 g
Vitamin E (alpha-tocopherol)	4.0038 mg
Fatty acids, total trans	0.0345 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	178.3936 mg
Potassium, K	1645.4105 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cream cheese	1 package	0	0	0
Cream	1 container	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
monterey jack cheese	1 cup	0	0	0
taco seasoning mix	0 package	0	0	0
tabasco sauce	10 drops	0	0	0
bean dip	1 can	513.8231	68.6105	15.976