Mexican Higado Tacos

1. chop jalapenos and onion.

2. saute jalapeno and onion til onion is clear. Do not brown.

3. separately fry in skillet the liver to medium.

4. cut liver in small pieces.

5. put all ingredients together with tomato sauce in pan and cook for 10 minutes.

6. salt to taste.

7. serve on either corn or flour tortillas not taco shells.

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Nutrient	Quantity
Total fats	55.6556 g
Protein	15.1214 g
Carbohydrates	54.0003 g
Energy	761.846 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8222 g
Water	304.9684 g
Aspartic acid	1.1451 g
Calcium, Ca	59.964 mg
Lutein + zeaxanthin	403.19 g
Fiber, total dietary	6.3052 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	558.754 g
Niacin	4.8011 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	472.524 g
Arginine	0.8203 g
Riboflavin	0.2725 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.53 g
Sodium, Na	410.478 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2237 g
Total lipid (fat)	55.6556 g
Manganese, Mn	0.5801 mg
Fructose	2.6025 g
Proline	0.966 g
Fatty acids, total saturated 16:0	14.0497 g
Fatty acids, total saturated 8:0	0.5693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	1.089 g
Choline, total	61.873 mg
Sugars, total	15.1364 g
Serine	0.5706 g
Fatty acids, total saturated 10:0	1.2783 g
Fatty acids, total saturated 18:0	6.5086 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.5865 mg
Selenium, Se	28.3996 g
Ash	3.2317 g
Fatty acids, total saturated 18:1 undifferentiated	14.5738 g
Pantothenic acid	0.8197 mg
Phenylalanine	0.5858 g
Copper, Cu	0.3431 mg
Betaine	0.11 mg
Thiamin	0.3322 mg
Retinol	421.888 g
Methionine	0.2575 g
Iron, Fe	3.2919 mg
Carbohydrate, by difference	54.0003 g
Phosphorus, P	192.556 mg
Folate, total	103.358 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	1.6535 g
Lycopene	11784.528 g
Alanine	0.6655 g
Cholesterol	153.752 mg
Valine	0.6293 g
Fatty acids, total saturated 18:2 undifferentiated	1.6486 g
Glycine	0.6566 g
Carotene, alpha	32.418 g
Glucose (dextrose)	2.833 g
Fatty acids, total saturated 14:0	5.1737 g
Zinc, Zn	2.7045 mg
Isoleucine	0.5548 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	1.4359 g
Fatty acids, total polyunsaturated	2.4775 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.0052 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	2403.364 IU
Folate, DFE	141.914 g
Tryptophan	0.1376 g
Vitamin C, total ascorbic acid	70.3552 mg
Phytosterols	16.5 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.3605 g
Vitamin B-12	0.6628 g
Vitamin K (phylloquinone)	19.065 g
Fatty acids, total saturated	32.7974 g
Histidine	0.3892 g
Fatty acids, total monounsaturated	16.5888 g
Threonine	0.5152 g
Folate, food	51.194 g
Fatty acids, total polyunsaturated 17:0	0.0185 g
Cryptoxanthin, beta	47.25 g
Vitamin E (alpha-tocopherol)	4.5408 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	56.306 mg
Lysine	0.8117 g
Potassium, K	732.896 mg
Cystine	0.1873 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Onion	1	44	10.274	0.11
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
jalapeño	8	13.05	2.925	0.1665
corn tortilla	8	0	0	0
liver	0.5	0	0	0