Mexican Hominy

1. Brown hamburger with onions.

2. Add tomato juice, hominy, cheese, chili powder and olives.

3. Cover and simmer 20 minutes.

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Nutrient	Quantity
Total fats	35.075 g
Protein	119.2945 g
Carbohydrates	52.5316 g
Energy	1005.5501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4304 g
Water	902.1483 g
Aspartic acid	2.3821 g
Calcium, Ca	1165.6345 mg
Lutein + zeaxanthin	755.05 g
Fiber, total dietary	10.366 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2332.325 g
Niacin	9.659 mg
Vitamin A, RAE	547.0053 g
Arginine	1.0751 g
Riboflavin	1.4275 mg
Tocopherol, beta	0.0435 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0537 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	7.2796 g
Sodium, Na	2301.4524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9024 g
Total lipid (fat)	35.075 g
Manganese, Mn	0.6693 mg
Fructose	4.6071 g
Proline	2.5653 g
Fatty acids, total saturated 16:0	10.0641 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	0.8528 g
Choline, total	350.2738 mg
Sugars, total	17.7208 g
Serine	1.3972 g
Fatty acids, total saturated 10:0	0.6095 g
Fatty acids, total saturated 18:0	3.5046 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5334 mg
Selenium, Se	99.4134 g
Ash	16.5589 g
Vitamin D	21.2625 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7051 g
Pantothenic acid	2.3249 mg
Phenylalanine	1.3853 g
Copper, Cu	1.5334 mg
Betaine	0.296 mg
Thiamin	0.9321 mg
Retinol	330.4003 g
Methionine	0.6847 g
Iron, Fe	10.9558 mg
Carbohydrate, by difference	52.5316 g
Phosphorus, P	1391.2094 mg
Folate, total	189.3902 g
Tocopherol, gamma	0.3214 mg
Fatty acids, total saturated 4:0	0.6662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	21961.59 g
Alanine	1.0061 g
Cholesterol	302.6047 mg
Valine	1.8668 g
Fatty acids, total saturated 18:2 undifferentiated	2.1636 g
Glycine	0.6666 g
Carotene, alpha	194.2 g
Glucose (dextrose)	4.7847 g
Fatty acids, total saturated 14:0	3.3736 g
Zinc, Zn	9.9013 mg
Isoleucine	1.3662 g
Fatty acids, total saturated 12:0	0.5036 g
Fatty acids, total polyunsaturated	3.1381 g
Tocotrienol, gamma	0.228 mg
Leucine	2.4838 g
Tocotrienol, alpha	0.28 mg
Vitamin A, IU	5366.0969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	189.3902 g
Tryptophan	0.38 g
Vitamin C, total ascorbic acid	284.094 mg
Phytosterols	18.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.2615 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.3665 g
Tyrosine	1.4931 g
Vitamin B-12	5.7685 g
Vitamin K (phylloquinone)	28.0783 g
Fatty acids, total saturated	19.9894 g
Histidine	0.9321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	8.9528 g
Threonine	1.0344 g
Folate, food	189.3902 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.5062 g
Cryptoxanthin, beta	309.2 g
Vitamin D3 (cholecalciferol)	0.5062 g
Vitamin E (alpha-tocopherol)	6.9646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	204.2544 mg
Lysine	2.1196 g
Potassium, K	2358.329 mg
Cystine	0.2307 g
Fluoride, F	17.647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato juice	1 cup	41.31	8.5779	0.7047
Cheese	0.75 cup	357.4125	2.3692	29.0992
chili powder	1 tablespoon	22.56	3.976	1.1424
red chili pepper	0.5 cup	30	6.6075	0.33
green olive	0.5 cup	403.4676	0	2.2667
hominy	1 cup	118.8	23.529	1.452
hamburger meat	1	403.4676	0	2.2667