Mexican Hot Chocolate - 4 Ww Points

1. Whisk together the milk, brown sugar, cocoa, chocolate, and cinnamon in a medium saucepan until well blended.

2. Cook over medium heat, stirring often, until the mixture is hot and chocolate is melted, 5-6 minutes.

3. Pour into mugs and serve at once.

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Nutrient	Quantity
Total fats	4.1377 g
Protein	37.824 g
Carbohydrates	63.7412 g
Energy	398.6627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	915.3681 g
Aspartic acid	3.2423 g
Calcium, Ca	1257.9899 mg
Lutein + zeaxanthin	8.17 g
Fiber, total dietary	8.1818 g
Niacin	1.391 mg
Vitamin A, RAE	597.8 g
Arginine	1.1797 g
Riboflavin	1.8949 mg
Glutamic acid	8.0524 g
Sodium, Na	427.7383 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0294 g
Total lipid (fat)	4.1377 g
Manganese, Mn	0.8544 mg
Proline	3.4338 g
Fatty acids, total saturated 16:0	1.0383 g
Fatty acids, total saturated 8:0	0.0098 g
Choline, total	155.46 mg
Sugars, total	52.4751 g
Caffeine	49.45 mg
Serine	2.1713 g
Fatty acids, total saturated 10:0	0.0196 g
Fatty acids, total saturated 18:0	1.002 g
Vitamin B-6	0.388 mg
Selenium, Se	33.9364 g
Ash	8.7813 g
Vitamin D	474.4913 IU
Fatty acids, total saturated 18:1 undifferentiated	1.159 g
Pantothenic acid	3.5532 mg
Phenylalanine	1.9173 g
Copper, Cu	0.9418 mg
Betaine	18.62 mg
Thiamin	0.4578 mg
Retinol	597.8 g
Methionine	0.9058 g
Iron, Fe	3.4412 mg
Carbohydrate, by difference	63.7412 g
Phosphorus, P	1147.61 mg
Folate, total	58.7149 g
Fatty acids, total saturated 4:0	0.0392 g
Alanine	1.3116 g
Cholesterol	19.6 mg
Valine	2.4189 g
Fatty acids, total saturated 18:2 undifferentiated	0.1142 g
Glycine	0.8456 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	5.651 mg
Isoleucine	1.8686 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	0.124 g
Leucine	3.3818 g
Vitamin A, IU	2057.6 IU
Folate, DFE	55.88 g
Tryptophan	0.4844 g
Lactose	49.882 g
Tyrosine	1.824 g
Vitamin B-12	5.2487 g
Vitamin K (phylloquinone)	0.5375 g
Fatty acids, total saturated	2.3422 g
Histidine	1.0725 g
Fatty acids, total monounsaturated	1.1982 g
Threonine	1.578 g
Folate, food	58.7149 g
Vitamin D (D2 + D3)	12.1002 g
Vitamin D3 (cholecalciferol)	11.76 g
Vitamin E (alpha-tocopherol)	0.1195 mg
Magnesium, Mg	219.6209 mg
Lysine	2.9749 g
Potassium, K	1897.2833 mg
Cystine	0.2572 g
Fluoride, F	30.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Cinnamon	0.25 teaspoon	0	0	0
Chocolate	1 ounce	16.4427	2.6847	0.4082
nonfat milk	4 cups	333.2	48.608	0.784
dark brown sugar	0.33 cup	0	0	0