Mexican Hot Chocolate Mix

1. Attach this to the Jar.

2. Mexican Hot Chocolate.

3. Serves 6.

4. 3 cups water.

5. Mexican Hot Chocolate Mix (to taste).

6. Cinnamon sticks for garnish.

7. Heat the water to boiling and add the Mexican Hot Chocolate Mix. Stir with a whisk until the mixture is smooth. Garnish with cinnamon sticks. For a frothier hot chocolate, mix in a blender.

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Nutrient	Quantity
Total fats	143.04 g
Protein	13.828 g
Carbohydrates	105.1727 g
Energy	1658.6667 kCal
Water	406.7027 g
Aspartic acid	1.344 g
Calcium, Ca	156.8667 mg
Fiber, total dietary	13.2 g
Niacin	4.6407 mg
Arginine	2.256 g
Glutamic acid	3.144 g
Sodium, Na	110.5333 mg
Total lipid (fat)	143.04 g
Manganese, Mn	5.5429 mg
Fructose	0.814 g
Proline	0.57 g
Fatty acids, total saturated 16:0	12.126 g
Fatty acids, total saturated 8:0	10.02 g
Sucrose	69.344 g
Choline, total	52.6867 mg
Sugars, total	91.188 g
Serine	0.708 g
Fatty acids, total saturated 10:0	7.962 g
Fatty acids, total saturated 18:0	7.404 g
Vitamin B-6	0.2281 mg
Selenium, Se	38.08 g
Ash	4.65 g
Fatty acids, total saturated 18:1 undifferentiated	6.084 g
Pantothenic acid	1.1948 mg
Phenylalanine	0.696 g
Copper, Cu	1.6305 mg
Betaine	0.0733 mg
Thiamin	0.156 mg
Methionine	0.258 g
Iron, Fe	10.3607 mg
Carbohydrate, by difference	105.1727 g
Phosphorus, P	602.9333 mg
Folate, total	96.7333 g
Alanine	0.702 g
Valine	0.834 g
Fatty acids, total saturated 18:2 undifferentiated	1.566 g
Glycine	0.648 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	25.056 g
Zinc, Zn	4.042 mg
Isoleucine	0.54 g
Fatty acids, total saturated 12:0	63.456 g
Fatty acids, total polyunsaturated	1.566 g
Leucine	1.02 g
Folate, DFE	96.7333 g
Tryptophan	0.162 g
Vitamin C, total ascorbic acid	16.8 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.816 g
Tyrosine	0.426 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	126.84 g
Histidine	0.318 g
Fatty acids, total monounsaturated	6.084 g
Threonine	0.498 g
Folate, food	96.7333 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	228.6 mg
Lysine	0.606 g
Potassium, K	1675.5333 mg
Cystine	0.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	1380	33.24	143.04
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	0.75 teaspoon	0	0	0
vanilla powder	1.5 1/2	0	0	0
cocoa	0.25 cup	0	0	0