Mexican Hot Dish

1. Brown hamburger with onion; drain.

2. Add seasonings, water and paste; simmer uncovered 10 minutes.

3. Place meat mixture in a 9x13-inch pan.

4. Cover with cheese and top with crushed taco chips.

5. Bake at 350° for 25-30 minutes.

6. We garnish with tomatoes, lettuce, taco sauce sour cream, etc. (but is also very good without).

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Nutrient	Quantity
Total fats	5.8078 g
Protein	14.2693 g
Carbohydrates	355.2187 g
Energy	1353.6697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5969 g
Water	1251.3482 g
Aspartic acid	1.5685 g
Calcium, Ca	170.1874 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	37.8699 g
Carotene, beta	1532.8 g
Niacin	10.9541 mg
Vitamin A, RAE	247.1342 g
Arginine	0.6688 g
Riboflavin	0.6708 mg
Fatty acids, total saturated 20:1	0.3011 g
Glutamic acid	5.2044 g
Sodium, Na	10056.9366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0125 g
Total lipid (fat)	5.8078 g
Manganese, Mn	0.7914 mg
Fructose	11.364 g
Proline	0.3494 g
Fatty acids, total saturated 16:0	0.5686 g
Sucrose	1.599 g
Choline, total	72.16 mg
Sugars, total	25.37 g
Serine	0.4187 g
Fatty acids, total saturated 18:0	0.0951 g
Vitamin B-6	0.6353 mg
Selenium, Se	9.56 g
Ash	34.6882 g
Fatty acids, total saturated 18:1 undifferentiated	1.0938 g
Pantothenic acid	0.4402 mg
Phenylalanine	0.4209 g
Copper, Cu	1.4496 mg
Betaine	0.79 mg
Thiamin	0.334 mg
Methionine	0.1116 g
Iron, Fe	15.6389 mg
Carbohydrate, by difference	355.2187 g
Phosphorus, P	327.2216 mg
Folate, total	50.3719 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Lycopene	48898.8 g
Alanine	0.4488 g
Valine	0.3723 g
Fatty acids, total saturated 18:2 undifferentiated	0.8805 g
Glycine	0.4067 g
Carotene, alpha	49.3 g
Glucose (dextrose)	11.942 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	2.2559 mg
Isoleucine	0.3572 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.4791 g
Leucine	0.5105 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	5016.8861 IU
Folate, DFE	50.3719 g
Tryptophan	0.1316 g
Vitamin C, total ascorbic acid	66.2353 mg
Phytosterols	16.5 mg
Starch	0.374 g
Tyrosine	0.2365 g
Vitamin K (phylloquinone)	19.82 g
Fatty acids, total saturated	0.6879 g
Histidine	0.245 g
Fatty acids, total monounsaturated	2.5685 g
Threonine	0.4216 g
Folate, food	50.3719 g
Vitamin E (alpha-tocopherol)	7.332 mg
Magnesium, Mg	155.383 mg
Lysine	0.5247 g
Potassium, K	2573.8612 mg
Cystine	0.1461 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	12 ounces	0	0	0
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
taco seasoning mix	2 packages	0	0	0
hamburger	2	1170.2697	312.7977	4.8988
taco chip	1 bag	0	0	0