Mexican Hot Pot

1. Brown meat in hot oil in a dutch oven.

2. Add onions and saute until tender.

3. Add remaining ingredients and simmer uncovered for 11/2 hours.

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Nutrient	Quantity
Total fats	34.0706 g
Protein	120.3269 g
Carbohydrates	80.8955 g
Energy	1064.7239 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4483 g
Water	1471.8408 g
Aspartic acid	3.5747 g
Calcium, Ca	748.4524 mg
Lutein + zeaxanthin	316.8876 g
Fiber, total dietary	10.7656 g
Fatty acids, total saturated 22:0	0.0059 g
Fatty acids, total trans-polyenoic 13:0	0.0029 g
Carotene, beta	2683.7968 g
Niacin	23.8532 mg
Vitamin A, RAE	606.0701 g
Arginine	1.4435 g
Riboflavin	2.2417 mg
Tocopherol, beta	0.0482 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0561 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	4.1808 g
Sodium, Na	1959.7315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6495 g
Total lipid (fat)	34.0706 g
Manganese, Mn	1.549 mg
Fructose	4.5557 g
Proline	1.1174 g
Fatty acids, total saturated 16:0	7.707 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	0.8741 g
Choline, total	327.7111 mg
Sugars, total	35.1661 g
Serine	1.3394 g
Fatty acids, total saturated 10:0	0.6401 g
Fatty acids, total saturated 18:0	3.3587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5149 mg
Selenium, Se	82.1304 g
Ash	17.3485 g
Fatty acids, total saturated 18:1 undifferentiated	7.3669 g
Pantothenic acid	2.4268 mg
Phenylalanine	1.2936 g
Copper, Cu	2.3056 mg
Betaine	0.595 mg
Thiamin	2.7402 mg
Retinol	347.0576 g
Methionine	0.2736 g
Iron, Fe	15.156 mg
Carbohydrate, by difference	80.8955 g
Phosphorus, P	1137.133 mg
Folate, total	446.2463 g
Tocopherol, gamma	0.6364 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5750.0491 g
Alanine	1.0883 g
Cholesterol	299.5495 mg
Valine	1.3125 g
Fatty acids, total saturated 18:2 undifferentiated	2.3115 g
Glycine	0.9232 g
Carotene, alpha	451.4555 g
Glucose (dextrose)	4.5995 g
Fatty acids, total saturated 14:0	2.5941 g
Zinc, Zn	7.7481 mg
Isoleucine	1.1247 g
Fatty acids, total saturated 12:0	0.7238 g
Fatty acids, total polyunsaturated	4.3039 g
Tocotrienol, gamma	0.3078 mg
Leucine	1.8174 g
Tocotrienol, alpha	0.3891 mg
Vitamin A, IU	7082.4381 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	446.2463 g
Tryptophan	0.2762 g
Vitamin C, total ascorbic acid	278.7246 mg
Phytosterols	36.6012 mg
Fatty acids, total polyunsaturated 18:1 c	0.3365 g
Fatty acids, total saturated 20:0	0.0059 g
Fatty acids, total saturated 6:0	0.4904 g
Tyrosine	0.8611 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	32.1515 g
Fatty acids, total saturated	17.9376 g
Histidine	0.7149 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	8.3962 g
Threonine	1.0809 g
Folate, food	446.2463 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	377.26 g
Vitamin E (alpha-tocopherol)	8.334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	256.987 mg
Lysine	1.4549 g
Potassium, K	3024.3881 mg
Cystine	0.3083 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
chili powder	4 teaspoons	30.456	5.3676	1.5422
thyme	0.25 teaspoon	0.202	0.0489	0.0034
tomato soup	1 can	165.2924	34.491	1.506
kidney bean	2 cans	160	22.6207	2.7586
stewing beef	1	403.4676	0	2.2667