Mexican Hots

1. Mix all ingredients.

2. form into your hamburger patties, or meatloaf (it's your choice).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.6552 g
Protein	12.2985 g
Carbohydrates	179.3518 g
Energy	753.3214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3343 g
Water	597.9264 g
Aspartic acid	1.3086 g
Calcium, Ca	102.9382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	771.211 g
Fiber, total dietary	20.059 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	315.085 g
Niacin	3.7501 mg
Vitamin A, RAE	166.0976 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8106 g
Riboflavin	0.506 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	2.2214 g
Sodium, Na	5053.4783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1059 g
Total lipid (fat)	7.6552 g
Manganese, Mn	0.6169 mg
Fructose	3.7354 g
Proline	0.4315 g
Fatty acids, total saturated 16:0	1.4455 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.7481 g
Choline, total	164.9849 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.5524 g
Serine	0.695 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.4594 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6821 mg
Selenium, Se	16.2064 g
Ash	16.388 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2309 g
Pantothenic acid	1.1587 mg
Phenylalanine	0.6084 g
Copper, Cu	0.5885 mg
Betaine	0.5614 mg
Thiamin	0.2704 mg
Retinol	80 g
Methionine	0.2365 g
Iron, Fe	7.0003 mg
Carbohydrate, by difference	179.3518 g
Phosphorus, P	254.1278 mg
Folate, total	73.5314 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.23 g
Alanine	0.5616 g
Cholesterol	186 mg
Valine	0.6223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.1907 g
Glycine	0.4147 g
Carotene, alpha	31.428 g
Glucose (dextrose)	5.0682 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	1.6234 mg
Isoleucine	0.4932 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	1.6808 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1038 mg
Vitamin A, IU	2041.8836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	73.5314 g
Tryptophan	0.1563 g
Vitamin C, total ascorbic acid	142.0686 mg
Phytosterols	38.468 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3498 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	13.6985 g
Fatty acids, total saturated	1.9685 g
Histidine	0.248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.0904 g
Threonine	0.4542 g
Folate, food	73.5314 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	15.2175 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	70.618 mg
Lysine	0.7063 g
Potassium, K	923.3641 mg
Cystine	0.1937 g
Fluoride, F	5.6833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.75 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	1	29.8	6.9136	0.2533
sage	0.5 teaspoon	0	0	0
breadcrumb	0.5 cup	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
hamburger	1	585.1349	156.3988	2.4494