Mexican Hummus

1. Toss everything in food processor& blend until smooth.

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Nutrient	Quantity
Total fats	9.5799 g
Protein	93.9242 g
Carbohydrates	231.7728 g
Energy	1339.503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3905 g
Water	91.6602 g
Aspartic acid	11.1741 g
Calcium, Ca	840.836 mg
Lutein + zeaxanthin	81.6426 g
Fiber, total dietary	94.7652 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	623.7665 g
Niacin	9.0998 mg
Vitamin A, RAE	59.3026 g
Arginine	5.9838 g
Riboflavin	0.9392 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.0194 g
Glutamic acid	14.3516 g
Stigmasterol	0.12 mg
Sodium, Na	139.0363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0334 g
Total lipid (fat)	9.5799 g
Manganese, Mn	4.1604 mg
Fructose	0.5436 g
Proline	3.9684 g
Fatty acids, total saturated 16:0	0.8638 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2243 g
Choline, total	6.4257 mg
Sugars, total	1.3892 g
Serine	5.0425 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	0.3445 g
Vitamin B-6	1.6236 mg
Selenium, Se	13.0627 g
Ash	15.7048 g
Fatty acids, total saturated 18:1 undifferentiated	3.4269 g
Pantothenic acid	3.0978 mg
Phenylalanine	5.009 g
Beta-sitosterol	0.08 mg
Copper, Cu	4.3815 mg
Betaine	0.1031 mg
Thiamin	2.1925 mg
Methionine	1.4449 g
Iron, Fe	38.2073 mg
Carbohydrate, by difference	231.7728 g
Phosphorus, P	1643.6551 mg
Folate, total	1476.0977 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	3.9204 g
Valine	4.8662 g
Fatty acids, total saturated 18:2 undifferentiated	3.6521 g
Glycine	3.7103 g
Carotene, alpha	57.87 g
Glucose (dextrose)	0.4506 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	10.4826 mg
Isoleucine	4.0919 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	4.046 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.077 mg
Leucine	7.3945 g
Tocotrienol, alpha	0.0913 mg
Vitamin A, IU	1219.7737 IU
Folate, DFE	1476.0977 g
Tryptophan	1.1262 g
Vitamin C, total ascorbic acid	35.3453 mg
Phytosterols	5.3904 mg
Fatty acids, total polyunsaturated 18:1 c	0.0853 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	2.6442 g
Vitamin K (phylloquinone)	15.7128 g
Fatty acids, total saturated	1.2922 g
Histidine	2.5859 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.4827 g
Threonine	3.8988 g
Folate, food	1476.0977 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	110.5635 g
Vitamin E (alpha-tocopherol)	1.3848 mg
Magnesium, Mg	627.596 mg
Lysine	6.2626 g
Potassium, K	5757.293 mg
Cystine	1.0364 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tahini	1 tablespoon	85.5	3.9285	7.2
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
red kidney bean	2 cups	1214.4	220.064	0.92