Mexican Influenced Spinach Salad

1. 1. salsa:.

2. 2. in a bowl mix all ingredients except for spinach and cheese.

3. 3. add spinach and goat cheese. Toss and serve. The salsa is the dressing.

4. (Sliced almonds also go.

5. well with this!).

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Nutrient	Quantity
Total fats	1.6928 g
Protein	9.8076 g
Carbohydrates	31.2772 g
Energy	152.6406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0827 g
Water	653.6246 g
Aspartic acid	0.6618 g
Calcium, Ca	541.8927 mg
Lutein + zeaxanthin	666.3802 g
Fiber, total dietary	12.2995 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	2148.3903 g
Niacin	4.4343 mg
Vitamin A, RAE	1314.2112 g
Arginine	0.1699 g
Riboflavin	0.3192 mg
Tocopherol, beta	0.0638 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	2.0222 g
Stigmasterol	0.06 mg
Sodium, Na	72.9371 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.6928 g
Manganese, Mn	1.6456 mg
Fructose	6.4726 g
Proline	0.079 g
Fatty acids, total saturated 16:0	0.1222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0219 g
Choline, total	34.077 mg
Sugars, total	12.4792 g
Serine	0.139 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0445 g
Vitamin B-6	0.9022 mg
Selenium, Se	3.5721 g
Ash	5.6636 g
Fatty acids, total saturated 18:1 undifferentiated	0.1933 g
Pantothenic acid	0.9231 mg
Phenylalanine	0.1426 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4788 mg
Betaine	0.4468 mg
Thiamin	0.3493 mg
Methionine	0.0359 g
Iron, Fe	4.8529 mg
Carbohydrate, by difference	31.2772 g
Phosphorus, P	192.8781 mg
Folate, total	430.4207 g
Tocopherol, gamma	0.5417 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Lycopene	11495.5622 g
Alanine	0.1364 g
Valine	0.1153 g
Fatty acids, total saturated 18:2 undifferentiated	0.4608 g
Glycine	0.1089 g
Carotene, alpha	459.5019 g
Glucose (dextrose)	5.8015 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.3095 mg
Isoleucine	0.1064 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.5434 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1487 g
Tocotrienol, alpha	0.047 mg
Vitamin A, IU	26254.2692 IU
Folate, DFE	430.4207 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	373.3021 mg
Phytosterols	31.3744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0722 g
Vitamin K (phylloquinone)	43.7806 g
Fatty acids, total saturated	0.1823 g
Histidine	0.0761 g
Fatty acids, total monounsaturated	0.4594 g
Threonine	0.1394 g
Folate, food	430.4207 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	16.0558 g
Vitamin E (alpha-tocopherol)	2.8826 mg
Magnesium, Mg	79.4079 mg
Lysine	0.1534 g
Potassium, K	2160.7864 mg
Cystine	0.048 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	0	0	0	0
Avocado	1	0	0	0
Spinach	1.5 1/2	49.5	8.775	0.675
Extra virgin olive oil	1 tablespoon	0	0	0
Goat cheese	0.5 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	17.88	3.9672	0.06
jalapeño	2	3.2625	0.7312	0.0416
red onion	1	0	0	0