Mexican Jack Cheese Omelet

1. "Grate"in a blender, cook in skillet,& fold into omelet.

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Nutrient	Quantity
Total fats	14.8807 g
Protein	30.3802 g
Carbohydrates	1.566 g
Energy	271.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0892 g
Water	167.6682 g
Aspartic acid	2.0209 g
Calcium, Ca	162.355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.7117 g
Niacin	0.7448 mg
Vitamin A, RAE	261.6767 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2391 g
Riboflavin	0.7877 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5815 g
Sodium, Na	255.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.31 g
Total lipid (fat)	14.8807 g
Manganese, Mn	0.0424 mg
Proline	0.7996 g
Fatty acids, total saturated 16:0	3.4818 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	478.9871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.0684 g
Serine	1.4758 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	1.2734 g
Fatty acids, total saturated 20:4 undifferentiated	0.3115 g
Vitamin B-6	0.3267 mg
Selenium, Se	55.9462 g
Ash	2.3381 g
Vitamin D	123.2033 IU
Menaquinone-4	0.1017 g
Fatty acids, total saturated 18:1 undifferentiated	5.2405 g
Pantothenic acid	2.3374 mg
Phenylalanine	1.0366 g
Copper, Cu	0.2522 mg
Betaine	0.511 mg
Thiamin	0.1327 mg
Retinol	261.575 g
Methionine	0.5784 g
Iron, Fe	3.4213 mg
Carbohydrate, by difference	1.566 g
Phosphorus, P	407.54 mg
Folate, total	79.5083 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.1134 g
Cholesterol	587.35 mg
Valine	1.3079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3634 g
Glycine	0.6543 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0808 g
Zinc, Zn	2.5393 mg
Isoleucine	1.0231 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	2.9826 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	883.1367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0173 g
Folate, DFE	79.5083 g
Tryptophan	0.2546 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0076 g
Lactose	0.5134 g
Tyrosine	0.7647 g
Vitamin B-12	1.9475 g
Vitamin K (phylloquinone)	0.5372 g
Fatty acids, total saturated	4.9506 g
Histidine	0.4732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.6195 g
Threonine	0.8476 g
Folate, food	79.5083 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.0102 g
Vitamin E (alpha-tocopherol)	1.8654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1057 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	30.35 mg
Lysine	1.3948 g
Potassium, K	350.7533 mg
Cystine	0.4099 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
Egg	3	214.5	1.08	14.265
salt pepper	0	50.4333	0	0.2833
monterey jack pepper cheese	2 ounces	50.4333	0	0.2833