Mexican Juicy Meat Fricassee

1. Fry bacon-- set apart.

2. In remaining bacon grease, stir-fry chopped steak.

3. Process pickled jalapeños strips and carrots in blender.

4. Mix fried bacon and steak.

5. Add the jalapeño mixture.

6. Put everything in a 1 qt capacity cooking pan.

7. Add water to reach almost top of pan.

8. Season with powdered chicken bouillon.

9. Simmer until liquid is consumed.

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Nutrient	Quantity
Total fats	84.0019 g
Protein	275.2644 g
Carbohydrates	17.3435 g
Energy	1989.0525 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2423 g
Water	1087.8043 g
Aspartic acid	17.5531 g
Calcium, Ca	406.2663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1316 g
Lutein + zeaxanthin	1161.7691 g
Fiber, total dietary	3.7781 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.059 g
Fatty acids, total saturated 22:0	0.0358 g
Carotene, beta	756.9715 g
Niacin	81.5425 mg
Hydroxyproline	2.8024 g
Vitamin A, RAE	118.2229 g
Fatty acids, total trans-polyenoic	0.1633 g
Arginine	9.0758 g
Riboflavin	4.9231 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Tocopherol, beta	0.2294 mg
Fatty acids, total polyunsaturated 15:0	0.1043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1607 g
Fatty acids, total saturated 20:1	0.4082 g
Glutamic acid	19.6928 g
Sodium, Na	6212.9593 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4714 g
Total lipid (fat)	84.0019 g
Manganese, Mn	0.471 mg
Fructose	3.5487 g
Proline	8.1782 g
Fatty acids, total saturated 16:0	15.1878 g
Fatty acids, total polyunsaturated 16:1 t	0.0499 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.121 g
Sucrose	10.6594 g
Choline, total	10.1199 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0998 g
Fatty acids, total polyunsaturated 18:1 t	0.626 g
Sugars, total	5.5592 g
Serine	4.7963 g
Fatty acids, total saturated 10:0	0.0208 g
Fatty acids, total saturated 18:0	5.85 g
Fatty acids, total saturated 20:4 undifferentiated	0.6757 g
Vitamin B-6	6.949 mg
Selenium, Se	357.808 g
Ash	24.6146 g
Fatty acids, total saturated 18:1 undifferentiated	27.8466 g
Pantothenic acid	26.0085 mg
Phenylalanine	5.7573 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	2.2292 mg
Thiamin	2.4114 mg
Retinol	45.3593 g
Methionine	3.8261 g
Iron, Fe	52.021 mg
Carbohydrate, by difference	17.3435 g
Phosphorus, P	3118.3302 mg
Folate, total	190.5913 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.0054 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	7.8427 g
Cholesterol	1033.8247 mg
Valine	6.7184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	20.0776 g
Glycine	6.3467 g
Carotene, alpha	90.4048 g
Glucose (dextrose)	1.997 g
Fatty acids, total saturated 14:0	0.6866 g
Zinc, Zn	38.9103 mg
Isoleucine	6.5552 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	0.1219 g
Fatty acids, total polyunsaturated	22.3902 g
Fatty acids, total saturated 14:1	0.0953 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	11.1339 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1633 g
Tocotrienol, alpha	0.027 mg
Vitamin A, IU	1608.7943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	145.232 g
Tryptophan	1.3328 g
Vitamin C, total ascorbic acid	160.03 mg
Fatty acids, total polyunsaturated 16:1 c	2.2039 g
Fatty acids, total polyunsaturated 18:1 c	24.7817 g
Fatty acids, total saturated 20:0	0.087 g
Fatty acids, total saturated 6:0	0.0045 g
Tyrosine	4.3067 g
Vitamin B-12	60.8859 g
Vitamin K (phylloquinone)	24.9625 g
Fatty acids, total saturated	22.322 g
Histidine	4.4155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0454 g
Fatty acids, total monounsaturated	30.9409 g
Threonine	5.7845 g
Folate, food	190.5913 g
Fatty acids, total polyunsaturated 17:0	0.1918 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	141.6792 g
Vitamin E (alpha-tocopherol)	7.3243 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0318 g
Fatty acids, total trans	0.8346 g
Fatty acids, total trans-monoenoic	0.6759 g
Magnesium, Mg	373.8821 mg
Lysine	11.8683 g
Potassium, K	4093.6769 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.4597 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.83 cup	0	0	0
Bacon	1 lb	1025.12	8.5729	76.7933
Water	0	0	0	0
cilantro	1 tablespoon	0	0	0
jalapeno pepper	1 can	39.1304	8.7706	0.4993
chicken bouillon powder	1 teaspoon	0	0	0
flat	2 lb	924.8021	0	6.7093