Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

1. In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.

2. Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).

3. Top with cheese upon serving.

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Nutrient	Quantity
Total fats	8.5174 g
Protein	139.0418 g
Carbohydrates	353.3182 g
Energy	1972.3297 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5988 g
Water	509.2881 g
Aspartic acid	16.9381 g
Calcium, Ca	1194.2671 mg
Lutein + zeaxanthin	561.45 g
Fiber, total dietary	146.7963 g
Fatty acids, total saturated 22:0	0.0146 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2710.92 g
Niacin	14.0599 mg
Vitamin A, RAE	264.1 g
Arginine	8.5549 g
Riboflavin	1.4259 mg
Tocopherol, beta	0.0433 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	21.28 g
Sodium, Na	532.5297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0696 g
Total lipid (fat)	8.5174 g
Manganese, Mn	6.1616 mg
Fructose	3.2582 g
Proline	5.955 g
Fatty acids, total saturated 16:0	1.0471 g
Sucrose	0.9785 g
Choline, total	24.5105 mg
Sugars, total	7.7544 g
Serine	7.4593 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1881 g
Vitamin B-6	3.0172 mg
Selenium, Se	22.1212 g
Ash	24.1622 g
Fatty acids, total saturated 18:1 undifferentiated	3.8322 g
Pantothenic acid	4.7149 mg
Phenylalanine	7.4965 g
Copper, Cu	6.3891 mg
Betaine	0.6555 mg
Thiamin	3.0877 mg
Methionine	2.062 g
Iron, Fe	55.135 mg
Carbohydrate, by difference	353.3182 g
Phosphorus, P	2341.7628 mg
Folate, total	2206.6531 g
Tocopherol, gamma	0.583 mg
Lycopene	3.36 g
Alanine	5.7868 g
Valine	7.2067 g
Fatty acids, total saturated 18:2 undifferentiated	2.0362 g
Glycine	5.4226 g
Carotene, alpha	365.69 g
Glucose (dextrose)	3.4498 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	15.1393 mg
Isoleucine	6.0576 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	2.6351 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	10.927 g
Tocotrienol, alpha	0.524 mg
Vitamin A, IU	5341.3779 IU
Folate, DFE	2206.6531 g
Tryptophan	1.6374 g
Vitamin C, total ascorbic acid	151.7876 mg
Phytosterols	47.135 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0274 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	3.8478 g
Vitamin K (phylloquinone)	31.029 g
Fatty acids, total saturated	1.335 g
Histidine	3.8065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	3.9235 g
Threonine	5.7816 g
Folate, food	2206.6531 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Cryptoxanthin, beta	568.83 g
Vitamin E (alpha-tocopherol)	7.3183 mg
Magnesium, Mg	934.7386 mg
Lysine	9.3897 g
Potassium, K	8919.7447 mg
Cystine	1.5155 g
Fluoride, F	3.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	28	6.538	0.07
Water	1 cup	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	1	29.8	6.9136	0.2533
mexican cheese	0	0	0	0
red kidney bean	2 cans	1820.6897	329.931	1.3793