Mexican Layer Dip - Low Fat

1. Mix sour cream, cream cheese and 1 pkg taco seasoning.

2. Set aside.

3. Cook meat with 1 pkg taco seasoning as directed.

4. In (deep) 9x12 pan, layer meat, beans, cream cheese mixture, lettuce, tomatoes, olives and jalepenos.

5. Serve with tortilla chips or Fritos Scoops.

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Nutrient	Quantity
Total fats	159.5459 g
Protein	234.2678 g
Carbohydrates	39.3241 g
Energy	2523.3598 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7539 g
Water	1471.2041 g
Aspartic acid	9.5933 g
Calcium, Ca	987.5327 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	807.705 g
Fiber, total dietary	3.816 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0143 g
Carotene, beta	2116.689 g
Niacin	53.7617 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	1765.0088 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.2831 g
Riboflavin	3.1471 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0628 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3104 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	15.6023 g
Sodium, Na	2828.2639 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5164 g
Total lipid (fat)	159.5459 g
Manganese, Mn	0.9037 mg
Fructose	4.0394 g
Proline	6.0424 g
Fatty acids, total saturated 16:0	44.3277 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	1.2655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8873 g
Sucrose	0.3173 g
Choline, total	701.5973 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	23.7305 g
Serine	4.5332 g
Fatty acids, total saturated 10:0	2.5133 g
Fatty acids, total saturated 18:0	16.8942 g
Fatty acids, total saturated 20:4 undifferentiated	0.4261 g
Vitamin B-6	3.9827 mg
Selenium, Se	186.8206 g
Ash	23.1556 g
Vitamin D	149.6561 IU
Fatty acids, total saturated 18:1 undifferentiated	38.9889 g
Pantothenic acid	5.0056 mg
Phenylalanine	3.78 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.1497 mg
Betaine	0.282 mg
Thiamin	1.9856 mg
Retinol	1573.8668 g
Methionine	2.6506 g
Iron, Fe	18.4808 mg
Carbohydrate, by difference	39.3241 g
Phosphorus, P	2230.5569 mg
Folate, total	366.739 g
Tocopherol, gamma	0.4709 mg
Fatty acids, total saturated 4:0	3.7204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	6329.58 g
Alanine	5.9421 g
Cholesterol	961.3074 mg
Valine	3.7627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	9.4518 g
Glycine	5.1507 g
Carotene, alpha	263.535 g
Glucose (dextrose)	3.4728 g
Fatty acids, total saturated 14:0	13.6414 g
Zinc, Zn	16.5016 mg
Isoleucine	3.3288 g
Tocopherol, delta	0.0059 mg
Fatty acids, total saturated 12:0	1.8015 g
Fatty acids, total polyunsaturated	13.1079 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.5773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0291 mg
Vitamin A, IU	9013.9637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	366.739 g
Tryptophan	1.1487 g
Vitamin C, total ascorbic acid	168.8016 mg
Phytosterols	24.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.658 g
Fatty acids, total polyunsaturated 18:1 c	5.8763 g
Fatty acids, total saturated 20:0	0.019 g
Fatty acids, total saturated 6:0	1.0796 g
Starch	0.3173 g
Tyrosine	3.2798 g
Vitamin B-12	11.8784 g
Vitamin K (phylloquinone)	57.6702 g
Fatty acids, total saturated	89.2294 g
Histidine	2.9615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	45.4784 g
Threonine	4.0441 g
Folate, food	366.739 g
Fatty acids, total polyunsaturated 17:0	0.0546 g
Vitamin D (D2 + D3)	3.628 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	23.625 g
Vitamin D3 (cholecalciferol)	3.628 g
Vitamin E (alpha-tocopherol)	8.3409 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1632 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	321.9223 mg
Lysine	8.656 g
Potassium, K	3755.7698 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0731 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Cheddar cheese	2 cups	0	0	0
Tomato	2	44.28	9.5694	0.492
jalapeño	0.25 cup	6.525	1.4625	0.0832
lettuce	0.5	2.7	0.5166	0.027
bean	1 can	80	11.3103	1.3793
black olive	1 can	403.4667	0	2.2667
nonfat cream	16 ounces	403.4667	0	2.2667
turkey	1 lb	648.2681	0.5893	25.5681
taco seasoning	2 packages	0	0	0