Mexican Layer Dip - Yummm

1. Combine cream cheese, garlic powder and sour cream.

2. Use as the first layers in a 9-inch pie plate or dish.

3. Combine avocado, lemon juice, tomato and green chilies for the second layer.

4. Sprinkle with bacon, green onion and olives.

5. Spread taco sauce over all; sprinkle with grated cheddar.

6. Refrigerate.

7. Serve with taco chips or corn chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	106.4263 g
Protein	38.1044 g
Carbohydrates	62.8884 g
Energy	1333.0209 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1482 g
Water	1028.4015 g
Aspartic acid	1.9645 g
Calcium, Ca	451.323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0898 g
Lutein + zeaxanthin	2716.2782 g
Fiber, total dietary	19.6706 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	7890.8682 g
Niacin	8.8292 mg
Hydroxyproline	0.2543 g
Vitamin A, RAE	1493.8141 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.1187 g
Riboflavin	0.8422 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.2024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2229 g
Fatty acids, total saturated 20:1	0.1666 g
Glutamic acid	3.867 g
Sodium, Na	3164.646 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6701 g
Total lipid (fat)	106.4263 g
Manganese, Mn	0.707 mg
Fructose	9.0952 g
Proline	1.1838 g
Fatty acids, total saturated 16:0	29.363 g
Fatty acids, total saturated 8:0	0.7995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2816 g
Sucrose	0.4599 g
Choline, total	159.3299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	40.853 g
Serine	0.8281 g
Fatty acids, total saturated 10:0	1.7206 g
Fatty acids, total saturated 18:0	11.4616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0904 g
Vitamin B-6	0.6922 mg
Selenium, Se	35.6949 g
Ash	14.9606 g
Vitamin D	47.628 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	27.5195 g
Pantothenic acid	1.5536 mg
Phenylalanine	0.8147 g
Copper, Cu	0.3484 mg
Betaine	2.2904 mg
Thiamin	0.3775 mg
Retinol	824.005 g
Methionine	0.4251 g
Iron, Fe	5.2992 mg
Carbohydrate, by difference	62.8884 g
Phosphorus, P	623.4329 mg
Folate, total	153.8884 g
Tocopherol, gamma	0.6415 mg
Fatty acids, total saturated 4:0	1.8954 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	5747.7811 g
Alanine	1.1195 g
Cholesterol	315.305 mg
Valine	1.0343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	4.1352 g
Glycine	1.1455 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.4626 g
Fatty acids, total saturated 14:0	8.8075 g
Zinc, Zn	3.8454 mg
Isoleucine	0.9064 g
Fatty acids, total saturated 12:0	1.3775 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.5982 g
Fatty acids, total saturated 14:1	0.1598 g
Fatty acids, total polyunsaturated 17:1	0.0327 g
Leucine	1.5528 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0575 mg
Vitamin A, IU	16088.2438 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	153.8884 g
Tryptophan	0.1828 g
Vitamin C, total ascorbic acid	113.3654 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.3438 g
Fatty acids, total polyunsaturated 18:1 c	4.0336 g
Fatty acids, total saturated 20:0	0.0696 g
Fatty acids, total saturated 6:0	0.7732 g
Lactose	3.9215 g
Tyrosine	0.6593 g
Vitamin B-12	1.6185 g
Vitamin K (phylloquinone)	468.7484 g
Fatty acids, total saturated	58.5862 g
Histidine	0.681 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	31.4413 g
Threonine	0.7902 g
Folate, food	153.8884 g
Fatty acids, total polyunsaturated 17:0	0.1703 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2008 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.1176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	107.3469 mg
Lysine	1.577 g
Potassium, K	1598.3603 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2143 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Bacon	5 slices	221.94	0.5468	17.5244
Green Chilies	1 can	97.1514	24	0
Green Onion	4	76.68	16.3016	1.3348
black olive	0.25 cup	0	0	0
taco sauce	1 bottle	0	0	0