Mexican Layer Salad

1. layer veggies in bowl.

2. mix ranch dressing, spices, mayo and sour cream.

3. cover veggies with salad dressing.

4. add cheese and tortilla chips.

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Nutrient	Quantity
Total fats	139.4887 g
Protein	20.6208 g
Carbohydrates	39.2145 g
Energy	1462.6482 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1232 g
Water	1154.2794 g
Aspartic acid	1.5768 g
Calcium, Ca	430.4528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	3383.708 g
Fiber, total dietary	9.8445 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1871 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	6641.17 g
Niacin	3.8808 mg
Vitamin A, RAE	882.3895 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.6278 g
Riboflavin	0.7296 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0401 mg
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1638 g
Fatty acids, total saturated 20:1	0.3569 g
Glutamic acid	4.266 g
Sodium, Na	2022.3972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7683 g
Total lipid (fat)	139.4887 g
Manganese, Mn	1.1413 mg
Fructose	8.36 g
Proline	0.9296 g
Fatty acids, total saturated 16:0	22.2393 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0885 g
Choline, total	145.4952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	23.7872 g
Serine	0.719 g
Fatty acids, total saturated 10:0	0.8699 g
Fatty acids, total saturated 18:0	6.1166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0727 g
Vitamin B-6	0.8358 mg
Selenium, Se	21.1026 g
Ash	10.6932 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.8866 g
Pantothenic acid	2.5829 mg
Phenylalanine	0.6806 g
Copper, Cu	0.6403 mg
Betaine	2.3849 mg
Thiamin	0.4659 mg
Retinol	298.4 g
Methionine	0.2705 g
Iron, Fe	5.3362 mg
Carbohydrate, by difference	39.2145 g
Phosphorus, P	497.528 mg
Folate, total	276.0285 g
Tocopherol, gamma	1.8294 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0203 g
Lycopene	9494.6535 g
Alanine	0.5878 g
Cholesterol	226.4267 mg
Valine	0.6869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.6094 g
Glycine	0.4311 g
Carotene, alpha	423.305 g
Glucose (dextrose)	7.3613 g
Fatty acids, total saturated 14:0	3.7867 g
Zinc, Zn	2.9232 mg
Isoleucine	0.5741 g
Fatty acids, total saturated 12:0	1.0295 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.9441 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.0814 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2813 mg
Vitamin A, IU	12555.3683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0287 g
Folate, DFE	276.0285 g
Tryptophan	0.1704 g
Vitamin C, total ascorbic acid	70.7194 mg
Phytosterols	28.8655 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	8.011 g
Fatty acids, total saturated 20:0	0.214 g
Fatty acids, total saturated 6:0	0.4671 g
Starch	0.224 g
Lactose	7.843 g
Tyrosine	0.4598 g
Vitamin B-12	1.0447 g
Vitamin K (phylloquinone)	404.6384 g
Fatty acids, total saturated	36.0889 g
Histidine	0.3147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.014 g
Fatty acids, total monounsaturated	79.3384 g
Threonine	0.5611 g
Folate, food	276.0285 g
Fatty acids, total polyunsaturated 17:0	0.295 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	163.043 g
Vitamin E (alpha-tocopherol)	9.3661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0117 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	142.0257 mg
Lysine	0.948 g
Potassium, K	2278.2792 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.1466 g
Fluoride, F	12.127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Mayonnaise	1 cup	837.52	0	92.8
Tomato	3	66.42	14.3541	0.738
Cucumber	1	33.6	6.048	0.448
lettuce	4 cups	28.6	4.906	0.484
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
ranch dressing mix	1 ounce	25.2167	0	0.1417
tortilla chip	1 cup	0	0	0
sharp cheddar cheese	2 cups	0	0	0